Rooting & Grasping

Andre Miller     View this post on Instagram   There are no superfluous modalities to the #rootsfitness training program or philosophical core. There are no fancy party tricks or even bodily aesthetic aims, if any of those sorts of things develop they are purely byproducts of a process geared towards restoring integrity to the […]

Grasping Shoulders

Andre Miller     View this post on Instagram   I was very excited to see I received a letter from a reader the other day; “Dear Rootsfitness, I’ve noticed you’ve got really nice shoulda shubs. I have been working really hard and would really like to improve my shoulda shubs, any tips?” Dear Reader, […]