Andre Miller
View this post on Instagram I was very excited to see I received a letter from a reader the other day; “Dear Rootsfitness, I’ve noticed you’ve got really nice shoulda shubs. I have been working really hard and would really like to improve my shoulda shubs, any tips?” Dear Reader, Of course my friend, as with anything, be sure to first remember that the earth is alive. Feel the earth with your breathing and use that sensation to set up grasping and rolling. Allow the esrth’s impulses to roll through the body while sustaining your connection to it through grasing. These are the fundamental building blocks of the #rootstrainingmodel and if you seek to employ them in all of your doings you will be hollow like a tube in no time. Not only will your shoulda shubs be looking and feeling great, but you will also begin to unlock the secrets of human peeception. Best of luck to ya! #rootsfiness #shouldashubs #secretsofhumanpercetpion #thanksforreading A post shared by Movement Based Farmer (@rootsfitness_portland) on Jan 11, 2019 at 9:55am PST
I was very excited to see I received a letter from a reader the other day; “Dear Rootsfitness, I’ve noticed you’ve got really nice shoulda shubs. I have been working really hard and would really like to improve my shoulda shubs, any tips?” Dear Reader, Of course my friend, as with anything, be sure to first remember that the earth is alive. Feel the earth with your breathing and use that sensation to set up grasping and rolling. Allow the esrth’s impulses to roll through the body while sustaining your connection to it through grasing. These are the fundamental building blocks of the #rootstrainingmodel and if you seek to employ them in all of your doings you will be hollow like a tube in no time. Not only will your shoulda shubs be looking and feeling great, but you will also begin to unlock the secrets of human peeception. Best of luck to ya! #rootsfiness #shouldashubs #secretsofhumanpercetpion #thanksforreading
A post shared by Movement Based Farmer (@rootsfitness_portland) on Jan 11, 2019 at 9:55am PST
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