Pelvic Motion, Awareness, & Control


  Jenn Pilotti   Your pelvis, the bowl shaped structure that hangs from the bottom of the spine, is comprised of muscles on the inside that help maintain intra abdominal pressure and muscles on the outside that transmit forces from the leg to the torso during walking and running and also control movement of the […]

Controlling Panic Attacks


Ramon Castellanos   Technique specifics begin at the 6:35 mark.   If you are struggling with panic, fear or anxiety, that gets in the way of doing what you would like to do or that cripples you at times, this technique may help. It can also help you recover faster during exercise.   I crafted […]