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Screenshot 2024 09 15 At 3.45.03 pm

Decompressing the Spine

Phaon Phipat        
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Croc

Harvesting Stillness in a World of Perpetual Motion (Part 2)

Ramon Castellanos   [Part One]   The Hunter Who Sit’s Quietly In a Blind This state of perpetual inner and outer motion are not innate ...
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Movement Alienation

Jason Round   THE WHAT: The concept of ‘Movement alienation’ encourages us to take a step back & consider how & what we engage with ...
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Bird

Harvesting Stillness in a World of Perpetual Motion (Part 1)

Ramon Castellanos   Perpetual motion The tirade of ceaseless action. The ongoing barrage of doing that fills our awareness. ‘Normal’. The siren song of modernity, ...
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Screenshot 2024 09 19 At 6.16.19 am

Four Tests

Austin Einhorn   Checking on multiple capacities and contexts:     View this post on Instagram   A post shared by Austin Einhorn (@austineinhorn)   ...
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Mtp2

Guest Post #9 – the MTP Joint

Dawn Ross   I taught two classes in my online movement studio last week: yoga-based and strength-based. In both classes, the focus was the MTP ...
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Waste, Resources, & Reserves

Nick Konow     View this post on Instagram   A post shared by N I C K K O N O W (@worldmvmnt)  
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Massage1

A Primer for Self-Massage

Samantha Faulhaber   Self-massage for good health – I’ve included self-massage in my recipes for self care videos many times over the years, including this ...
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Screenshot 2024 07 28 At 4.22.50 pm

Postural Cause & Effect

Jordan Terry       View this post on Instagram   A post shared by Adaptable Polarity (@adaptable_polarity)     View this post on Instagram ...
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Resil2

Re-Defining Resilience

Amelia Chan   Resilience is often described as a kind fortitude and teeth-gritting willpower that pushes one to do something they do not want to ...
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B2

Mitigating Neck Tightness

Brian Fox     View this post on Instagram   A post shared by Human Animation (@briangfox)
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Dspir

Anxiety & Thought Spirals of Doom

Chandler Stevens   Yesterday I met with a couple of new clients, each of whom struggles with nervousness and worry despite years of experience in ...
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Screenshot 2024 07 28 At 4.42.28 pm

Releases & Preparations

Miguel Viero   Rooting the Feet   Limb Swings & Egg Squat    
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The Temperament of Impatience

Dave Wardman   “I learn it every day of my life, learn it with a pain I am grateful for: patience is everything!”  — Rainier ...
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B1

Cheating Exercise

Brandon Chien     View this post on Instagram   A post shared by Brandon Chien (@brandon_chien)  
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Drown

Play with Purpose

Alex Sporticus   A games-based approach can be mistakenly considered as a game-as-teacher approach. This is because children can learn from playing the game. The ...
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Marsroll

Full BJJ Sparring Session(s)

Margot Ciccarelli   Blackbelt Mars Ciccarelli versus three different opponents (and styles).   Video cannot be embedded but it can be seen by clicking here. ...
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Matt Artz Lt2gzploamc Unsplash

To Twist or Not To Twist

Christine Ruffolo   Torsion.  We all have it: a particular line of twist running through our carriage, gripping us in a certain way and keeping ...
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