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Resil2

Re-Defining Resilience

Amelia Chan   Resilience is often described as a kind fortitude and teeth-gritting willpower that pushes one to do something they do not want to ...
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B2

Mitigating Neck Tightness

Brian Fox     View this post on Instagram   A post shared by Human Animation (@briangfox)
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Dspir

Anxiety & Thought Spirals of Doom

Chandler Stevens   Yesterday I met with a couple of new clients, each of whom struggles with nervousness and worry despite years of experience in ...
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Screenshot 2024 07 28 At 4.42.28 pm

Releases & Preparations

Miguel Viero   Rooting the Feet   Limb Swings & Egg Squat    
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The Temperament of Impatience

Dave Wardman   “I learn it every day of my life, learn it with a pain I am grateful for: patience is everything!”  — Rainier ...
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B1

Cheating Exercise

Brandon Chien     View this post on Instagram   A post shared by Brandon Chien (@brandon_chien)  
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Drown

Play with Purpose

Alex Sporticus   A games-based approach can be mistakenly considered as a game-as-teacher approach. This is because children can learn from playing the game. The ...
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Marsroll

Full BJJ Sparring Session(s)

Margot Ciccarelli   Blackbelt Mars Ciccarelli versus three different opponents (and styles).   Video cannot be embedded but it can be seen by clicking here. ...
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Matt Artz Lt2gzploamc Unsplash

To Twist or Not To Twist

Christine Ruffolo   Torsion.  We all have it: a particular line of twist running through our carriage, gripping us in a certain way and keeping ...
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Fannystart2

Starting Something New

Fanny Tulloch   When we get into new forms of physical activity it tends to be fun and exciting. 😃⁣ ⁣ Taking your time to ...
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Cartoontra (Deathclown Rules #3)

Dare Carrasquillo   Tantra: The Sanskrit word ‘Tantra’ derives from the verbal root tan, meaning ‘to weave’, or ‘compose’, and refers to a type of ...
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Circletheater

Theater of Precarity (Deathclown Rules #2)

Dare Carrasquillo   [Part 1]   Precarity (also precariousness) is a precarious existence, lacking in predictability, job security, material or psychological welfare. The social class defined by this condition has been termed the precariat. ...
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Pink

The Pink Cloud Effect (Deathclown Rules #1)

Dare Carrasquillo   Any seriously disorganized system or subsystem will improve if sufficient stimulus is applied to it. This does not mean that the stimulus ...
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Drop

Trusting Tension

Craig Mallett       View this post on Instagram   A post shared by Craig Mallett (@craigmallettau)   Craig can be found at www.craigmallett.com and contacted ...
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Growth

Current to Desired

Christian Paev   Recognizing the current state is the first step to changing it. What I try to improve through my work – you can ...
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Jennq (1)

Q Angles, Pelvic Floor, & Running

Jenn Pilotti Adarian Barr   A follow along that reveals how ‘on back’ training rarely converts to ‘on feet’ training.    
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Tomsleep

Exercising with Extreme Fatigue

Tom Morrison   Training/exercise when you have a condition that causes extreme levels of fatigue isn’t really discussed enough, though it’s something that many, many ...
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Sevlymph

Lymphatic Drainage

Gökçe S. Hall   Lymphatic drainage is so important for our bodies (and our psychology) health, but sometimes our bodies need to be supported to ...
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