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Screenshot 2024 11 10 At 3.37.48 pm

Rounded Back Deadlifts

Brandon Chien     View this post on Instagram   A post shared by Brandon Chien (@sandalslifter)     View this post on Instagram   ...
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Dance

Feldenkrais Meets Skinner Technique

Christian Rabhansl   “Never lie. Never say that something has moved you if you are still in the same  place.” (Winderson, 1997).  It must have ...
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Stakes

Stakes, Drama, & Risk

Nick Konow     View this post on Instagram   A post shared by N I C K K O N O W (@worldmvmnt) Feature ...
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Response

On Responsibility

Ramon Castellanos The Weight of Responsibility The word ‘responsibility’ carries an enormous amount of negative charge for many people. Since we were young, we had ...
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Screenshot 2024 11 28 At 6.45.22 am

Relaxed, Unanxious Breathing

Craig Mallett    Releasing Control and Attention to Structure   2.  How One Might Do This:     Craig can be found at www.craigmallett.com and ...
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Screenshot 2024 11 28 At 7.03.42 am

Hypermobiles & Sitting “Upright” 2

Catherine Cowey   [Part One]   HELP AGAINST GRAVITY AND LAX TISSUES This shows a full restorative pose using a belt, block, wall, and blanket, ...
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Bird

Disassociation & Morality

Jim Freda   Morality does not come from our intellectual superiority. The intellect has no inbuilt morality. Abstract reason has no innate morality. Morality comes ...
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Screenshot 2024 11 17 At 2.17.10 pm

Developing Dorsiflexion

Jason Round   THE WHAT: Whist consistent practice of these two simple forms contributes toward developing range & elasticity in ankle-dorsiflexion, their form & position ...
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The Fasting of the Word (III)

Dave Wardman   [Part One] [Part Two]   [🔗] Umbral-affinity For those of you who have read the first Cerberus Essay: a further umbral quality ...
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Blm

Effortless Power & Centering

Brendan Lea   The mental aspect and awareness of the bottom half:  
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20241216 074804

The Fasting of the Word (II)

Dave Wardman   [Part One]   [5] from word-fasting to ideation-fasting Just as one progresses with physical exercises when they no longer elicit a potent ...
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Screenshot 2024 11 10 At 3.46.34 pm

Where the Head Goes…

Jordan Terry     View this post on Instagram   A post shared by Adaptable Polarity (@adaptable_polarity)
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The Fasting of the Word (I)

Dave Wardman   [an early prototype of a C3rberus basic white work ‘philosob3t’ Wickerword Diagram] [*] fasting Traditionally the practice of ‘fasting’, the voluntary abstinence ...
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Aef

An Improvement Upon the 90/90

Austin Einhorn     View this post on Instagram   A post shared by Austin Einhorn (@austineinhorn)
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Fence

Lessons in Boundaries

Samantha Faulhaber   I was in a play of The King and I back in 1st, 2nd, or 3rd grade. I was one of the ...
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Feeet

Feet, Misconceptions, & Rotation

Adarian Barr Jenn Pilotti   Alternative Title, “Misfeets”       Catch Jenn, Adarian, Chris Ruffolo, Dawn Ross, and Matt Hank in Las Vegas, January ...
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Almog2

Almog Loven: On Seeing (Part 2)

Sigo Riemer   [Part One]   Allow me to elaborate on a very general notion of „image“ – which is different from seeing, of course ...
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Screenshot 2024 11 24 At 1.28.30 pm

Intention & Attention

Nicki Miller   The visual says it all.    
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