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Paevo

Forgive My Ineptitude

Christian Paev   Writing about the Movement is paradoxical. It seems doomed from the start because it cannot be adequately described. Even a bad experience is better ...
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J2

A Purposeful Warm Up

Jason Round       Part 2, ‘Floor Communication’, can be found here.  
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Wet stone

Daily Practice Creates Friction

Ramon Castellanos   Long term practice carves pathways in the being that previously did not exist. This is not always comfortable. This is not about ...
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G2

Buoyant Tension Lines

Gary Stockdale     View this post on Instagram   A post shared by Gary Stockdale (@gfunctional)     View this post on Instagram   ...
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Chess

How Smart People Get Fooled By Dummies

Chandler Stevens   You may be familiar with the Dunning-Kruger effect. It’s a cognitive bias, in which people with lower ability tend to overestimate themselves, ...
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Branst

CNS Stretching

Brandon Chien       View this post on Instagram   A post shared by Brandon Chien (@brandon_chien)    
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NS2

Stage Fright & the Nervous System (Part 2)

Amelia Chan   [Part One]   I cannot even tell you how often students come to me asking for a lesson right before an audition ...
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NS1

Stage Fright & the Nervous System (Part 1)

Amelia Chan   Just a few thoughts on this huge topic. When it comes to stage fright, first of all I’d like to point out ...
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Thework

The Work

Dare Carrasquillo   insects stir 3/1/23   it takes a lot of concentration, dedication to become clear in a culture designed for confusion designed for ...
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Dlr

Better De La Riva Control

Mars Ciccarelli    
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NicPSOAS

Organizing the PSOAS

One of several guest posts by Nicole Uno.     Transitioning back into ‘training season’ (from a summer spent outside) means high frequency-low intensity. I ...
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Brianbands

Joint Specific Band Work

Brian Fox     View this post on Instagram   A post shared by Human Animation (@briangfox)     View this post on Instagram   ...
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Parkour2

Giving AF (Part 3): Environments for Exploration

Jereme Sanders   Part 1: Trust & Honesty Part 2: Awareness Before Advice   Through building this circle of awareness we can more effectively share ...
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Screenshot 2023 09 24 at 1.29.51 PM

Rings for All Levels

Jeremy Fein       View this post on Instagram   A post shared by Jeremy Fein (@jeremyfein)     View this post on Instagram ...
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Parkour3

Giving AF (Part 2): Awareness Before Advice

Jereme Sanders   Part 1: Trust and Honesty   “To give a person an opinion one must first judge well whether that person is of ...
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Screenshot 2023 07 27 at 4.19.06 PM

Full Spinal Follow Along

Samantha Faulhaber  
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Pexels mary taylor

Giving AF (Part 1): Trust & Honesty

Jereme Sanders   [AF in this instance means ‘Actionable Feedback’, but secondary title to this series is “Student Centered Teaching Practices”]   As a teacher ...
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Screenshot 2023 07 27 at 4.53.46 PM

Options for Fatigued Hypermobiles

Cat Cowey     View this post on Instagram   A post shared by Catherine Cowey (@catherinecowey)
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