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Weights

Resistance & Change

Jenn Pilotti   Have you ever tried to help someone, only to be met by what feels like a brick wall as the person stubbornly ...
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H20light

The Two Things Your Body Needs

Samantha Faulhaber   Remember these and you basically have the avenue to helping anything your body has going on. Your tissues are effectively seeking out ...
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Squre

Rethinking ‘Broad’ & ‘Balanced’ in PE

Alex Sporticus   I dislike the guiding principles of ‘broad‘ and ‘balanced‘ when it comes to thinking about the PE curriculum and the selection of ...
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Screen Shot 2022 11 21 At 2.17.42 Pm

Is That Really Hip Extension?

Cat Cowey     View this post on Instagram   A post shared by Catherine Cowey (@catherinecowey)
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Dave1

The Shoulder Anchor

Dave Wardman   [*] the shoulder anchor    [a.k.a ‘shoulder push-down’, artist formerly known as ‘shoulder depression’] [base ingredient] Let us turn our attention, on this here ...
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Mn

Disrupting Oppositional Rhythm

Mars Ciccarelli  
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Door2

Meditation, Feldenkrais, & the Beginner’s Mind

Seth Dellinger   The benefits of meditation include: better brain functioning and attention span stress reduction and sounder sleep improved functioning of metabolic and immune ...
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You Decide What’s Optimal

Tasha Louie     View this post on Instagram   A post shared by T A S H A (@tasha.louie)     View this post ...
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Screen Shot 2022 11 20 At 9.20.02 Am

Holiday Fitness Anxiety

Brandon Chien   Real fitness is messy. Let’s normalize a few things to make it easier to get through the holiday season.Exercise and expending our ...
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Block2

Blocking vs. Dodging

Brendan Lea  
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Intero

Interoception & Integration

Jim Freda   “The heart of healing lies in our ability to listen, to see, to perceive, more than in our application of technique.” (Myers ...
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Imag

Imagination & the Movement Experience

Nicki Miller       View this post on Instagram   A post shared by Movement Missing Links (@movement.missing.links)
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C2 1

A Beautiful Practice

Chandler Stevens   Each psychology is a confession, and the worth of a psychology for another person lies not in the places where he can ...
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J2

Hanging Contexts & Culturing

Jason Round      
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An Introduction to Daoist Training

Craig Mallett What on earth is a Daoist? Why train in this strange Daoist way?    After 20 odd years of training, it is often ...
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Fann

Training After Baby

Fanny Tulloch     View this post on Instagram   A post shared by Fanny Tulloch (@_mobilitytraining)  
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Screen Shot 2022 10 07 At 7.29.39 Am

One-Arm Pulling

Austin Einhorn   Conor Meyler is a Gaelic Football star, nominated for player of the year in 2021. Every season is bruising, but each one ...
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Paev1

What to Do, What to Do

Christian Paev   Ever wonder why changing disciplines, practices, exercises, methods, people around us, teachers, circumstances…. in the end we end up with almost the ...
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