May 2, 2019

Sleepy Scorpion


Gary Stockdale       View this post on Instagram   SLEEPY SCORPION The connections yielded by this simple rolling #PushUp left me feeling restored, springy and well integrated. Start simply by pushing and turning. Then allow the leg thrust to initiate the spiralling. Pin the pushing elbow tightly into your side until the final […]

Perception, Projection, & Magick


Ramon Castellanos       View this post on Instagram   The magickal mind vs the rational mind. Rationality has its place, and can be a very powerful tool, but the human experience is incomplete without a sense of magick, wonder and awe. In all likelihood, our bodies are designed for magick, as it seems […]