Flow as a Warmup

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Margot Ciccarelli       View this post on Instagram   A post shared by Margot Ciccarelli | 鄧嘉寶 (@thenomadicmars)

To Warm Up or Not Warm Up?

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Nelson Cuadras       View this post on Instagram   Cold handie check before practice these days. ⠀ If I’m feeling healthy in the joints, I go for it before the session starts. ⠀ It gives me an idea of how the session might go. ⠀ Do you warmup? ⠀ ps. If you need […]

Rethinking Warmups


Stephanie Lee   Can they be less of a routine and more of a spontaneous test of readiness and mental stimulation?  Can we simply ‘go’ and use what we find there to adjust our training?     View this post on Instagram   Warmup dances for the soul. This is my first ‘movement practice’ of […]