What Compels You to ‘Do’?
Christine Ruffolo The idea for this post first came in the summer of 2021, down time for most teachers here in the States. When you have a secured income (our salary is split evenly between the twelve months), and are given the gift of time and freedom of what to do with that time, […]
Dave Pelletier Upon first glance, what is the assumption of training focus? “At face value this would be considered a balance drill. BOSU, single leg stance, tennis ball on yoga block… it all seemingly adds up as balance oriented. However, (insert dramatic pause here), I did it mainly to practice breathing (ie NOT holding […]
Christian Paev Traditional equipment not-necessary.