Restriction & Prediction


Mars Ciccarelli       View this post on Instagram   Managing stress in a live fighting scenario seems like a bit of a challenge, doesn’t it? Some strategies that I like to employ to manage stress on the mat are deeply rooted in the ideas of restriction and immobilisation. Let us not confuse this […]

Prediction, Perception, and Challenging Bias


Jenn Pilotti   I stumbled across an unread motor control textbook sitting underneath a pile of books on my bedside table. In my world, this is akin to finding a clothing item that still has tags on it in one of my drawers—it represents something that is new, shiny, and brimming with possibilities. Motor control, […]