Decompressing the Spine
Phaon Phipat
Opening & Integrating the Lateral Line
Phaon Phipat
Articulating the Low Back
Phaon Phipat
Partner Squat Task
Phaon Phipat
Corkscrew Squat
Phaon Phipat
3-Point Pushup
Phaon Phipat
An Exercise in Letting Go
Phaon Phipat
Au Cortado (Baby Cartwheel) Tutorial
Phaon Phipat
The Reaching Game
Phaon Phipat
Plastiques
Phaon Phat An older example, “Training at Growtowski’s Laboratorium (1972)” can be found here.
Breaking Down the Lizard Crawl
Phaon Phipat
The Passive Hang
Phaon Phipat Jason Round View this post on Instagram Jason Round (@movemoremp) on the Passive Hang! Jason is a teacher who resides in Bern, Switzerland. I was over the moon when he agreed to come on for a chat – Jason shares prolifically on his page, blog, youtube. These aren’t […]
Locomotion Follow Along
Phaon Phipat As an addendum, here’s a growing library of locomotion.
A Model for Mastery?
Phaon Phipat As I get deeper into training, I often wonder – is this all worth it? Does it mean anything? Focus dictates reality, and I believe that empowering yourself to attribute value based on your perception is your saving grace, especially when you’re an hour into a handstand session and wondering whether to […]
Guest Post #2 – Time Vs. Energy
Phaon Phipat Is time the most valuable resource? Or is your energy? Energy is depletable But restorable When you are low in energy Nothing happens When you are high in energy Great things can happen Time never comes back But sometimes when you have heaps of time … And no energy, there’s only few […]