feet

Bat Sh*t Crazy

Nick Konow View this post on Instagram A post shared by N I C K K O N O W (@worldmvmnt)

Nicki Miller View this post on Instagram A post shared by Movement Missing Links (@movement.missing.links) View this post on Instagram A post shared by Movement Missing Links (@movement.missing.links) Feature Photo by Helena Lopes via pexels.

When Performance meets Awareness

Jenn Pilotti & Adarian Barr *Weekly conversations between these two can be found at Women Running Cafe.

Pole Engagement

Sevinc Gurman View this post on Instagram A post shared by Gökçe Sevinç Hall (@joy_g_wild)

The Transverse Arch

Christine Ruffolo Everything I know about the transverse arch, I owe to Adarian Barr. The following is my attempt to take his words and concepts and relate them to my own body and understanding. It is, in effect, my translation. The layers and spirals in which I learn and interpret are laid out here […]

Proofing

Jason Round

Rooting & Grasping

Andre Miller View this post on Instagram There are no superfluous modalities to the #rootsfitness training program or philosophical core. There are no fancy party tricks or even bodily aesthetic aims, if any of those sorts of things develop they are purely byproducts of a process geared towards restoring integrity to the […]

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