Pole Engagement

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Sevinc Gurman       View this post on Instagram   A post shared by Gökçe Sevinç Hall (@joy_g_wild)

The Transverse Arch


Christine Ruffolo   Everything I know about the transverse arch, I owe to Adarian Barr.  The following is my attempt to take his words and concepts and relate them to my own body and understanding.  It is, in effect, my translation.  The layers and spirals in which I learn and interpret are laid out here […]


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Jason Round                

Rooting & Grasping


Andre Miller     View this post on Instagram   There are no superfluous modalities to the #rootsfitness training program or philosophical core. There are no fancy party tricks or even bodily aesthetic aims, if any of those sorts of things develop they are purely byproducts of a process geared towards restoring integrity to the […]