The Human vs. the Machine

Fanny Tulloch   I want to share, to the best of my ability, the profound experiences and lessons I’ve learnt over the years. This one related to ‘Human vs. Machine’ made many of my later lessons possible as a result. This article is not an exclusive guide on the topic. In fact, it’ll be specific […]

Interoception

Jenn Pilotti   My last post was on proprioception and body awareness, or kinesthesia. Proprioception, according to dictionary.com is “the unconscious perception of movement and spatial orientation arising from stimuli within the body itself.” A really interesting paper by Gaffin-Cahn, et.al points out we engage with the world through the motor system; its accuracy and […]

We Must Feel

Nick Konow   When practicing a skill, hunt for the feeling.   A stretch is present in all the yielding, pushing, reaching, grasping and pulling that we do.   We just might not be looking for it.   If we search for the stretched tissue, we can get clearer on the contraction we are producing […]