The Breathing Switch
Matea Sedlaček Breathing is the only autonomic function you can switch to manual control on demand. Though, I am open to discussing whether there are any other such “functions”. You cannot control your heart rate, your gut motility, your sweating, your hormone excretion, or your cell energy production on demand, they all happen automatically. […]
Decompression is Weird
Chris Davis View this post on Instagram A post shared by Chris Davis (@hellotoallthefishes)
Daoism & the Involuntaries (Part 2): Sleep & Movement Debt
Dare Carrasquillo Debt in this article means that you have overdrawn on your resources and are now consuming more than you recover, store, or generate. Part One: Background Sleep Debt First, watch that clip – it has the VIBE As someone who has been practicing the dao of the night consciously […]
Guided Spinal Elasticity Routine
Jason Round Unfortunately, the socials are getting harder and harder to embed direct, but you can see and access the video here.
Relaxed, Unanxious Breathing
Craig Mallett Releasing Control and Attention to Structure 2. How One Might Do This: Craig can be found at www.craigmallett.com and contacted direct at contact@craigmallett.com He is currently/indefinitely available for the following services: Online Training, Online Courses, Healing, Consultation
Even When You Don’t Think You’re Helping
Dare Carrasquillo Breathwork to bring you back to baseline (at a moment’s notice). View this post on Instagram A post shared by Dare Carrasquillo (@darecarrasquillo)
The 3-Phase Repatterning Stretching Cycle
Dave Wardman The last essay served as an introduction to the art of repatterning stretching: its lore, heuristics, principles, aphorisms, and more. It was largely theorum. This second essay in a series of ‘class essays’ [essays designed to aid people dive into the repatterning stretching more fluidly] is more of the ‘applied theorum’ flavour. […]
Getting Rid of Chronic Back Pain
Tom Morrison Chronic lower back pain is no joke. Yes, it’s physically painful but the mental aspects aren’t talked about enough. No one wants to live their life with a pain that makes everyday tasks feel harder than they should be… it’s exhausting. People who haven’t experienced prolonged periods of pain can’t understand just […]
Desk Sitter Series
Gary Stockdale
Stages & Breathing Forms
Jason Round View this post on Instagram A post shared by Jason Round (@movemoremp) View this post on Instagram A post shared by Jason Round (@movemoremp) View this post on Instagram A post shared by Jason Round (@movemoremp) View this post on Instagram […]
Hanging Contexts & Culturing
Jason Round
Freeing Up A Compressed Nerve
Nikki Miller View this post on Instagram A post shared by Movement Missing Links (@movement.missing.links)
Breathwork & Posture
Gary Stockdale
The Musicality of Being
Seth Dellinger Space, ground, breath & sound Resonance Musicality Is there a formula for feeling connected – to yourself, to other people, and your world? No, not exactly. But there are certain signals that show up consistently in your experience that you can learn to recognize and put to wise use within all the wide variety of […]
Animist Primer: Sun Breathing
Dare Sohei
Breath, Energy, & Upheaval
Craig Mallett Breathing is a big topic in the Da Xuan tradition. When we look at the view that the tradition takes of the human being, we see it split into thirds. One third is the physical aspect (Jing), which is all about the cultivation of the body. As the body is material and […]
A Practical Exploration of Pain and Healing
Jenn Pilotti I was doing Russian dancers recently, a move I have always struggled with (for those of you who have no idea what I’m talking about, a Russian dancer is a one armed backbend that dynamically switches to the other arm by shifting your weight forward to your feet). I learned that if […]
A Session with Zeynep (Magic Breathing)
Zeynep Seyran PT Zeynep Seyran helps Chris cure her incontinence with ‘vertical breathing’.
Rooting & Grasping
Andre Miller View this post on Instagram There are no superfluous modalities to the #rootsfitness training program or philosophical core. There are no fancy party tricks or even bodily aesthetic aims, if any of those sorts of things develop they are purely byproducts of a process geared towards restoring integrity to the […]
Breathing: The Interface Between Thoughts & Emotions
Fanny Tulloch If you had an effective tool, which you could use to centre yourself, stay present and keep attention on the important things in life whenever stress and overwhelm hits, would that be helpful for you? In this article I’m going to take you on a journey starting with how I discovered that […]