Wear & Repair

Brandon Chien   “Wear and tear” is such a poor outlook on the body. Think Wear AND repair, and you’ll be in rhythm with your body. A little bit of chaos in your life gives your body a reason to heal. The gifts of our youth can be renewed by doing what we fear at […]

Thinking with the Body

Chandler Stevens   It only took us 400 years, but we’re finally remembering that the body is the foundation of our cognitive function, meaning that our mental health and performance is developed from the bottom up. Perhaps more significant: the way that you carry yourself (that is, what you do with the body – how […]

Your Body is Trying to Tell You Something

Chandler Stevens   Part 1 A client I work with really knows her shit. After a successful film career, she introduced a whole new style of yoga to an entire country (where she was a recent immigrant no less – no prior connections). Intelligent. Articulate. Got it together. Yet even though she leads teacher trainings […]

An Integrated Approach to Neuromuscular Training

Our most advanced computers pale in comparison to the human nervous system when it comes to complexity.  And what we know about its function is just the tip of the iceberg.  It pales in comparison to what we don’t know.  But what do we know can give us a strong foundation to build upon. In […]