EXPLORE – personal practice, expanding possibilities

Handstand Options & Exposure

Nelson Cuadras View this post on Instagram The head in tuck position is one hell of an exposer. ⠀ Aside ...
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The Boop Test

Gary Stockdale View this post on Instagram DO YOU EVEN #BOOP BRO? Scrolling through the reel of seemingly endless video ...
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An Animist Walking Exercise

Dare Sohei Animist Somatic Practice: Walking/Moving-Sensing-Embodying Human beings are unique biologically in quite a few ways, one major way is ...
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Neck Feedback

Brian Fox View this post on Instagram I don’t always use a foam roller, but when I do it’s to ...
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Me & Mine

Nick Konow View this post on Instagram I am the best dancer I know. 👆🏻That’s not fair nor accurate. I ...
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Beliefs, Culture, & Connection

Ramon Castellanos In this article I want to discuss something that you do not see discussed a lot and that ...
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Partner Puppeteers

Miguel Viero View this post on Instagram The Puppet & The Puppeteer ⠀ One partner (the “puppeteer”) pulls invisible strings ...
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Softness vs. Stiffness

Andre Miller View this post on Instagram Una ejercisios combinacion fantasica. Es sola un combinacion de ejersisios entre un multitudes ...
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MovNat Course Ideas

Kim & Melissa View this post on Instagram Structured sessions are nice. So are free-flowing where you make it up ...
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