EXPLORE – personal practice, expanding possibilities
Cerberus Leetspeak (Part 1)
Dave Wardman Leet (often written as 1337 or l33t) is an internet-born writing style where standard letters are replaced with ...
Freeing Up Hips Through the Feet
Dawn Ross If your hips feel tight, the default advice is predictable: Stretch them. Strengthen them. Open them. Push your ...
Blocks to Neuroplasticity
Nicki Miller First and foremost it’s important to name: our bodies change as we age, regardless of our lifestyle. That’s ...
The Peripersonal Space
Christian Rabhansl In my last article, “The Peripersonal Space – Connecting Feldenkrais and Polyvagal Theory,” I described how closely the peripersonal space ...
Dousing & Why
Andre Miller We hold it down so we can lift it up high. Why dousing? Why water? Water stores the ...
Releasing (Then Moving) the Pelvic Floor
Jenn Pilotti “My hips feel tight.” “My low back is stiff.” “I can’t figure out how to go deeper into ...
Teaching Autonomy Though Weightlifting (Part 2)
Christine Ruffolo In part one of this series, I teased out the why and how of getting students to be ...
From Collision to Catapult
Adarian Barr Running isn’t about avoiding braking; it’s about using braking. Each step is a collision with the ground, and ...
A Means of Diving into Yourself
Matea Sedlacek How plugging your nose and inhaling and plugging your nose and exhaling can help you notice what you ...