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Insecurity & Only Feeling Bad Things

Sam Faulhaber   I used to hate my thighs. When I was in middle school I used to do crunches and pushups with terrible form …

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“Floor Culture” & the Home Office

Jason Round     ‘FLOOR CULTURE’ is a dual perspective that firstly throws an eye toward the daily habits & practices of cultures which live …

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The Human vs. the Machine

Fanny Tulloch   I want to share, to the best of my ability, the profound experiences and lessons I’ve learnt over the years. This one …

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A Session with Zeynep (Magic Breathing)

Zeynep Seyran   PT Zeynep Seyran helps Chris cure her incontinence with ‘vertical breathing’.  

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Studying Failure

Stephanie Lee   For every success, there are countless examples of failure we don’t ever see or hear of. But, how frequently do we study …

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Ball on Block Tasks

Miguel Viero     View this post on Instagram   Ideas de Situaciones Jogos Tareas de movimiento. ⠀ Una pelota de tenis (u otra cualquiera) …

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Training the Mind & Meditation

Craig Mallett   Chris contacted me recently to see if I wanted to share anything on this page from my new book, Dancing Between the …

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Addiction & Having Enough

Christian Paev   ”Such answers illuminate that the addiction is neither a choice nor a disease, but originates in a human being’s desperate attempt to …

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Safety & Behavior

Christine Ruffolo   The following is part one of my course notes and findings from Stress, Movement, and Pain.   Linked through the perception of …

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Seasons Supporting Life

Scott Daly     View this post on Instagram   Does your off season support you or break you? Do you have a off season? …

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The Nature of Thriving

Ramon Castellanos   I think any legitimate talk about thriving is a dangerous one. Not only because of the nuance involved in the discussion, which …

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Poor Man’s Infinity Pool

Gary Stockdale       View this post on Instagram   POOR MAN’S #ENDLESSPOOL I’ve been playing around with this #GFxSwim Classic recently, with the …

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Movement as a Way of Enriching Life

Alex Sporticus “It is our vision and not what we are viewing that is limited.” Nick Sousanis, Unflattening.   A key part of the PE …

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Usefulness of Expression

Brandon Chien     View this post on Instagram   ⠀ The task I gave myself here was “slow is smooth, smooth is fast.” Was …

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The Power We Seek

Jim Freda   Here, amidst the US Coronavirus crisis, being led by this very particular administration, we are watching the breakdown of civility and our …

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Rooting & Grasping

Andre Miller     View this post on Instagram   There are no superfluous modalities to the #rootsfitness training program or philosophical core. There are …

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Chronic Fatigue and Pain

Dare Sohei   Hello & Blessings I wanted to start a newer series of posts that laid out some general maps/approaches in easy language, around …

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Solo Grappling

Margot Ciccarelli     View this post on Instagram   Building a solo practice was not something that originated in quarantine for me. This solo …

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