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Supine Bridge Kicks

Andre Miller   Less Dynamic Assessment of Positional (St)Ability…   View this post on Instagram   #Heroesmarch To saunter comes from the root words “saint”

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De-Armoring the Face

Ramon Castellanos Most of us in the movement and even therapy based fields do not pay attention to the face. This is a pretty big

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The Boop Test

Gary Stockdale     View this post on Instagram   DO YOU EVEN #BOOP BRO? Scrolling through the reel of seemingly endless video captures of

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An Animist Walking Exercise

Dare Sohei   Animist Somatic Practice: Walking/Moving-Sensing-Embodying   Human beings are unique biologically in quite a few ways, one major way is walking upright on

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Neck Feedback

Brian Fox     View this post on Instagram   I don’t always use a foam roller, but when I do it’s to practice fundamental

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Me & Mine

Nick Konow     View this post on Instagram   I am the best dancer I know. 👆🏻That’s not fair nor accurate. I am my

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Partner Puppeteers

Miguel Viero     View this post on Instagram   The Puppet & The Puppeteer ⠀ One partner (the “puppeteer”) pulls invisible strings attached to

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Softness vs. Stiffness

Andre Miller     View this post on Instagram   Una ejercisios combinacion fantasica. Es sola un combinacion de ejersisios entre un multitudes de ejersisios.

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MovNat Course Ideas

Kim & Melissa     View this post on Instagram   Structured sessions are nice. So are free-flowing where you make it up as you

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Rethinking Warmups

Stephanie Lee   Can they be less of a routine and more of a spontaneous test of readiness and mental stimulation?  Can we simply ‘go’

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Gaga Moves

Nicki Miller       View this post on Instagram   Post gaga challenge: lead with the pelvic floor, maintain cylindrical diaphragmatic breathing, make big

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Sleepy Scorpion

Gary Stockdale       View this post on Instagram   SLEEPY SCORPION The connections yielded by this simple rolling #PushUp left me feeling restored,

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