Nick Konow View this post on Instagram The pedagogy which contains these elements (among a sea of others) is @portal.ido’s. The vocabulary
Jason Round Contributor Jason Round offers his capoeira teacher some insights into movement and mobility: Mestre Boca Rica, the capoeira teacher, [adorably] in
Samantha Faulhaber Quickly let’s mention that I’ve been working on myself for years. I took one ten-day course, and you’re not going to magically
Brandon Chien The ‘whats’ and ‘whys’ between Olympic Lifting cycles:
Dave Wardman [*] Bridging [a.k.a Backbending] Bridging is found in many different physical culture disciplines: from the backbends of yoga; to the wrestler’s bridge;
Andre Miller View this post on Instagram Moving slowly allows for the observation of details that might have been overlooked at speed.
Dave Pelletier Upon first glance, what is the assumption of training focus? “At face value this would be considered a balance drill. BOSU, single
Jason Round View this post on Instagram BABBLE: the process of learning a new lexicon for floor-communication is just as clear in
Nikki Miller View this post on Instagram Some words on LISTENING: • For my fellow stress-prone movement lovers: what role does listening
Jim Freda What is a Bodhisattva? In my case it’s a fat I old man with a beard who sits too much… but still
Brandon Chien View this post on Instagram “Strength” and “Flexibility” are just made up words. ⠀ This movement you see here has
Jason Round, Chris Ruffolo The following is an email exchange between the two authors that sought to tease out the what the ‘Ido Portal
Dave Wardman I remember sitting near the hearth in [K] and OP’s old house in Canberra, when a phenomena almost identical to the one described
Andre Miller Less Dynamic Assessment of Positional (St)Ability… View this post on Instagram #Heroesmarch To saunter comes from the root words “saint”
Samantha Faulhaber How to navigate a new workout plan you’re developing yourself, via my own personal experience: 1. Be Creative. Decide what kind of
Ramon Castellanos Most of us in the movement and even therapy based fields do not pay attention to the face. This is a pretty big
Nelson Cuadras View this post on Instagram The head in tuck position is one hell of an exposer. ⠀ Aside from putting
Gary Stockdale View this post on Instagram DO YOU EVEN #BOOP BRO? Scrolling through the reel of seemingly endless video captures of
Dare Sohei Animist Somatic Practice: Walking/Moving-Sensing-Embodying Human beings are unique biologically in quite a few ways, one major way is walking upright on
