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Body Being Basics

Brendan Lea   Body-Being is a large study that is subset and component of an art called Cheng Hsin, which was founded by Peter Ralston.

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The Work of Bal-A-Vis-X

Christine Ruffolo   One cannot talk about Bal-A-Vis-X without first talking about Bill Hubert.  My first interaction with him centered around him asking me to

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Wheels Turning

Gary Stockdale       View this post on Instagram   NARROWED VISION A common flawed characteristic of our modern #FitnessCulture is a kind of

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Your Feelings are Your Own

Nick Konow     View this post on Instagram   The pedagogy which contains these elements (among a sea of others) is @portal.ido’s. The vocabulary

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Movement, Mobility, & Capoeira

Jason Round   Contributor Jason Round offers his capoeira teacher some insights into movement and mobility:   Mestre Boca Rica, the capoeira teacher, [adorably] in

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Vispassana Crossover

Samantha Faulhaber   Quickly let’s mention that I’ve been working on myself for years. I took one ten-day course, and you’re not going to magically

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Opening up the Front

Dave Wardman   [*] Bridging [a.k.a Backbending] Bridging is found in many different physical culture disciplines: from the backbends of yoga; to the wrestler’s bridge;

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Slow is Smooth is Fast

Andre Miller     View this post on Instagram   Moving slowly allows for the observation of details that might have been overlooked at speed.

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Deceptive Intent

Dave Pelletier  Upon first glance, what is the assumption of training focus?   “At face value this would be considered a balance drill.  BOSU, single

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Supine Bridge Kicks

Andre Miller   Less Dynamic Assessment of Positional (St)Ability…   View this post on Instagram   #Heroesmarch To saunter comes from the root words “saint”

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