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Craig Mallett I wanted to put together a basic guide on food and dieting from my understanding of the Daoist perspective. Although there are …
Catherine Cowey View this post on Instagram A post shared by Catherine Cowey (@catherinecowey)
Jenn Pilotti The coach who writes my programs recently included handstand play on one of my hand balancing days. “Set a timer for ten …
Jason Round View this post on Instagram A post shared by Jason Round (@movemoremp) View this post on Instagram …
David Zundel We have widespread ill health. And in the US 42% of us have become obese. PE didn’t help most people. Entertainment, porn, and sports …
Chandler Stevens What’s the difference between those individuals who wear themselves down with long hours, battling against fatigue and lack of focus, making little …
Margot Ciccarelli View this post on Instagram A post shared by Margot Ciccarelli | 鄧嘉寶 (@thenomadicmars)
Jereme Sanders Part One: Step Length & Consistency Part Two: Ambidexterity & Tempo Part Three: Entrance Options General Notes on Entry/Exit Understand your …
Gary Stockdale View this post on Instagram A post shared by Gary Stockdale (@gfunctional) View this post on Instagram …
Dare Sohei [part 1] capitalism functions off of competition and designed scarcity, this is why real wisdom isnt profitable. this is also why …
Jereme Sanders Part One: Step Length & Consistency Part Two: Ambidexterity & Tempo Mastery of Ambidexterity This will be a recurring theme for flow …
Fanny Tulloch View this post on Instagram A post shared by Fanny Tulloch (@_mobilitytraining)
Jordan Terry Flow is defined as everything that necessitates movement within our Structure, but cannot be externally observed. We can see the muscles and bones …
Steph Lee View this post on Instagram A post shared by Steph Lee (@stephxtrybe) View this post on Instagram …
Jereme Sanders Part One: Step Length & Consistency FOR A SINGLE MOVE Switch the Start Foot As long as you are maintaining a …