EXPLORE – personal practice, expanding possibilities

An Animist Walking Exercise

Dare Sohei Animist Somatic Practice: Walking/Moving-Sensing-Embodying Human beings are unique biologically in quite a few ways, one major way is ...
Read More

Neck Feedback

Brian Fox View this post on Instagram I don’t always use a foam roller, but when I do it’s to ...
Read More

Me & Mine

Nick Konow View this post on Instagram I am the best dancer I know. 👆🏻That’s not fair nor accurate. I ...
Read More

Beliefs, Culture, & Connection

Ramon Castellanos In this article I want to discuss something that you do not see discussed a lot and that ...
Read More

Partner Puppeteers

Miguel Viero View this post on Instagram The Puppet & The Puppeteer ⠀ One partner (the “puppeteer”) pulls invisible strings ...
Read More

Softness vs. Stiffness

Andre Miller View this post on Instagram Una ejercisios combinacion fantasica. Es sola un combinacion de ejersisios entre un multitudes ...
Read More

MovNat Course Ideas

Kim & Melissa View this post on Instagram Structured sessions are nice. So are free-flowing where you make it up ...
Read More

Rethinking Warmups

Stephanie Lee Can they be less of a routine and more of a spontaneous test of readiness and mental stimulation?  ...
Read More

Gaga Moves

Nicki Miller View this post on Instagram Post gaga challenge: lead with the pelvic floor, maintain cylindrical diaphragmatic breathing, make ...
Read More

Sleepy Scorpion

Gary Stockdale View this post on Instagram SLEEPY SCORPION The connections yielded by this simple rolling #PushUp left me feeling ...
Read More