EXPLORE – personal practice, expanding possibilities
Handstand Options & Exposure
Nelson Cuadras View this post on Instagram The head in tuck position is one hell of an exposer. ⠀ Aside ...
Read More
Read More
The Boop Test
Gary Stockdale View this post on Instagram DO YOU EVEN #BOOP BRO? Scrolling through the reel of seemingly endless video ...
Read More
Read More
An Animist Walking Exercise
Dare Sohei Animist Somatic Practice: Walking/Moving-Sensing-Embodying Human beings are unique biologically in quite a few ways, one major way is ...
Read More
Read More
Neck Feedback
Brian Fox View this post on Instagram I don’t always use a foam roller, but when I do it’s to ...
Read More
Read More
Beliefs, Culture, & Connection
Ramon Castellanos In this article I want to discuss something that you do not see discussed a lot and that ...
Read More
Read More
Partner Puppeteers
Miguel Viero View this post on Instagram The Puppet & The Puppeteer ⠀ One partner (the “puppeteer”) pulls invisible strings ...
Read More
Read More
Softness vs. Stiffness
Andre Miller View this post on Instagram Una ejercisios combinacion fantasica. Es sola un combinacion de ejersisios entre un multitudes ...
Read More
Read More
MovNat Course Ideas
Kim & Melissa View this post on Instagram Structured sessions are nice. So are free-flowing where you make it up ...
Read More
Read More