EXPLORE – personal practice, expanding possibilities

Rethinking Warmups

Stephanie Lee Can they be less of a routine and more of a spontaneous test of readiness and mental stimulation?  ...
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Gaga Moves

Nicki Miller View this post on Instagram Post gaga challenge: lead with the pelvic floor, maintain cylindrical diaphragmatic breathing, make ...
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Sleepy Scorpion

Gary Stockdale View this post on Instagram SLEEPY SCORPION The connections yielded by this simple rolling #PushUp left me feeling ...
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Perception, Projection, & Magick

Ramon Castellanos View this post on Instagram The magickal mind vs the rational mind. Rationality has its place, and can ...
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Almog Loven Part 1: Physical

Christine Ruffolo I got to the Finnish Hall early.  I always get there early, especially on the first day.  I ...
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Pigeon Squatting

Brandon Chien View this post on Instagram The Pigeon Squat is Clutch ⠀ You deserve sexy hips – it’s your ...
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Grasping Shoulders

Andre Miller View this post on Instagram I was very excited to see I received a letter from a reader ...
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Human Get Up

Jenn Pilotti View this post on Instagram One more from Bali: the human Turkish get up.. .. This was delightfully ...
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Energy & Personal Resources

Craig Mallett I think it’s safe to say that everyone understands and has had their own experience of energy at ...
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Counter Press

Chris Davis View this post on Instagram Awkward, as far as presses go, and I don’t expect my pseudo-lotus leg ...
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