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Full Spinal Follow Along

Samantha Faulhaber ...
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Options for Fatigued Hypermobiles

Cat Cowey View this post on Instagram A post shared by Catherine Cowey (@catherinecowey) ...
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Bat Sh*t Crazy

Nick Konow View this post on Instagram A post shared by N I C K K O N O W ...
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Touch & the Absence of Touch

Jim Freda In a world where everyone is profoundly touch deprived, touch can easily equal trauma, or invoke traumatic memories ...
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A Shared Struggle

Steph Lee Playing with recoil in a restraining costume while in residency for Brutally Submissive. The process fed me so ...
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Why Muscle Imbalances Happen (and What You Can Do About Them)

Tom Morrison When you have knowledge of training, the body, how to deal with flexibility limitations, injuries (past or present) ...
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FM Coordinations

Miguel Viero ...
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Up Leg, Down Leg

Christine Ruffolo Part 1. Pairs.  Roles.  Asymmetry.  The body knows and the body has ways.  Understanding the differences between the ...
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Voice Parallels Movement

Nadia Genois When I was little I loved being told stories, hearing the voice of loved ones rock me and ...
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Copenhagen Holds

Fanny Tulloch View this post on Instagram A post shared by Fanny Tulloch | Handstands & Calisthenics for women (@_mobilitytraining) ...