Train Like a Bodhisattva
Jim Freda What is a Bodhisattva? In my case it’s a fat I old man with a beard who sits too much… but still
November 17, 2019
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Jim Freda What is a Bodhisattva? In my case it’s a fat I old man with a beard who sits too much… but still
Brandon Chien View this post on Instagram “Strength” and “Flexibility” are just made up words. ⠀ This movement you see here has
Jason Round, Chris Ruffolo The following is an email exchange between the two authors that sought to tease out the what the ‘Ido Portal
Dave Wardman I remember sitting near the hearth in [K] and OP’s old house in Canberra, when a phenomena almost identical to the one described
Andre Miller Less Dynamic Assessment of Positional (St)Ability… View this post on Instagram #Heroesmarch To saunter comes from the root words “saint”
Samantha Faulhaber How to navigate a new workout plan you’re developing yourself, via my own personal experience: 1. Be Creative. Decide what kind of
Ramon Castellanos Most of us in the movement and even therapy based fields do not pay attention to the face. This is a pretty big
Nelson Cuadras View this post on Instagram The head in tuck position is one hell of an exposer. ⠀ Aside from putting
Gary Stockdale View this post on Instagram DO YOU EVEN #BOOP BRO? Scrolling through the reel of seemingly endless video captures of
Dare Sohei Animist Somatic Practice: Walking/Moving-Sensing-Embodying Human beings are unique biologically in quite a few ways, one major way is walking upright on
Brian Fox View this post on Instagram I don’t always use a foam roller, but when I do it’s to practice fundamental
Nick Konow View this post on Instagram I am the best dancer I know. 👆🏻That’s not fair nor accurate. I am my
Ramon Castellanos In this article I want to discuss something that you do not see discussed a lot and that is the practice
Miguel Viero View this post on Instagram The Puppet & The Puppeteer ⠀ One partner (the “puppeteer”) pulls invisible strings attached to
Andre Miller View this post on Instagram Una ejercisios combinacion fantasica. Es sola un combinacion de ejersisios entre un multitudes de ejersisios.
Kim & Melissa View this post on Instagram Structured sessions are nice. So are free-flowing where you make it up as you
Stephanie Lee Can they be less of a routine and more of a spontaneous test of readiness and mental stimulation? Can we simply ‘go’
Nicki Miller View this post on Instagram Post gaga challenge: lead with the pelvic floor, maintain cylindrical diaphragmatic breathing, make big
Gary Stockdale View this post on Instagram SLEEPY SCORPION The connections yielded by this simple rolling #PushUp left me feeling restored,
