Examine

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Afiin

Mobility or Space Issue?

Adarian Barr     Unfortunately this post can’t be embedded but it is worth the extra click to see it.      
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Cylinder

Three Exercises Everybody Needs (Part 3)

Samantha Faulhaber   So far we’ve done this one that’s available for free to everyone that produces magic and is simple enough to do when you’re waiting ...
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Squeeze

Three Exercises Everybody Needs (Part 2)

Samantha Faulhaber   This one is the one about meeting God, or – freeing up your frozen, locked-up back. Keep it in your back pocket ...
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Tense

Three Exercises Everybody Needs (Part 1)

Samantha Faulhaber   By far the three videos I’m going to showcase in this three-parter are the ones I’m most proud of, find most useful, ...
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Screenshot 2025 03 23 At 12.10.39 pm 1

“Toes to Bar” Multiple Ways

Jenn Pilotti     Is this a leg exercise or an arm exercise?   It depends on how it’s taught. If you lift your toes ...
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Elbow

Examining Elbow Pain

Tom Morrison   If you’re experiencing persistent elbow pain, it’s good to get an in-person assessment with a Physiotherapist.     The most common causes of ...
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Raphael Biscaldi 7rqf2x6axxi Unsplash

Summer & Yang Derangement Syndrome

Dare Carrasquillo   I made the May subscribers talk into a public audio podcast shareable on Spotify. Embedded below.     If Spotify isn’t your ...
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Paradox

The Perfectionist Paradox

Craig Mallett   The work I am doing is mostly antithetical to what popular culture seeks these days, even the ones that appear on the ...
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Screenshot 2025 05 19 At 1.53.22 pm

Progressing or Regressing the Crow

Jeremy Fein     View this post on Instagram   A post shared by Jeremy Fein (@jeremyfein)
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Circle

Experimental Self Inquiry: Walk In A Circle

Seth Dellinger   This series consists of provocations to stimulate your body’s deep instinct to learn. Written instructions are provided to invite you to be ...
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Screenshot 2025 05 20 At 1.49.23 pm

Kids, Connection, & Collaboration

Nick Konow   I share a lot on here about my kids. The primary reason is that my kids (all kids) represent a true embodiment ...
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Pole

The Consumption Trap

Sevinc Gökçe (Gökçe S. Hall)   *translated from original Turkish*   Hi, Turkey’s crazy polers, how are you these days? You seem to be very ...
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Jason

Reverse Hinges

Jason Round   Hold single isometrics for 15” or up to 30” for increased range-development, alternatively working for iso. reps (eg. 5x 5” or 6x ...
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Eat

Does Trauma Make Us Fat?

Chandler Stevens   Does trauma make us fat? Clients often tell me that they experience difficulty with their weight despite being active and diligent with ...
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Screenshot 2025 04 27 At 4.24.29 pm

Keep Going

Margot Ciccarelli   Fun is embedded within the word ‘fundamentals’. You want to have more fun? Master the fundamentals. Practise the fundamentals relentlessly. Over and ...
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Hike

Guest Post #10: Pitching the Femur

Dawn Ross   If you’ve ever felt like your hips are tight, you may have been told to stretch more, strengthen a particular muscle, or ...
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Screenshot 2025 04 27 At 5.01.03 pm

Pointing Out The Ridiculous

Nelson Cuadras   Unfortunately I can’t embed these instas, but if you’re in the mood for a laugh, it’s worth the click.  Nelson is excellent ...
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Sportf

Planning in PE

Alex Sporticus   This blog post is adapted from Teaching about planning in pre-service physical education teacher education: A collaborative self-study and is part of my evolving ...
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