Jeremy Fein I’m supposed to shit on cookie cutter programs, right? My whole coaching philosophy is about collaborating with clients to create 100% customized ...
Samantha Faulhaber A solo offering on unsticking and freeing up the body for movement. Playing with epimysial grooves can help speed healing and increase ...
Ramon Castellanos Today, I want to talk about ‘rhythm’ in context of practice, and learning to adapt to the organically unfolding rhythmic pulse attempting ...
Tasha Louie Barbells and other gym equipment are tools which you can use in whichever manner you’d like- for whatever, you’d like. Grip training, coordination, ...
Matea Sedlaček I am one of those who went through the whole P-DTR (proprioceptive-deep tendon reflex) education, without ever using it in practice after. ...
Austin Einhorn Hamstring exercises are the Shakeweights and Slapchops of the late 2000s—wildly popular but not exactly getting the job done. Athletes today have ...
Gary Stockdale Different strategies, principles, and concepts to challenge conventional assumptions. View this post on Instagram A post shared by Gary ...
Christian Rabhansl Feldenkrais for Fibromyalgia It seems that chronic pain conditions are on the rise today. These include, among others, headaches, back pain, ...
