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Screenshot 2024 11 28 At 7.03.42 am

Hypermobiles & Sitting “Upright” 2

Catherine Cowey   [Part One]   HELP AGAINST GRAVITY AND LAX TISSUES This shows a full restorative pose using a belt, block, wall, and blanket, ...
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Bird

Disassociation & Morality

Jim Freda   Morality does not come from our intellectual superiority. The intellect has no inbuilt morality. Abstract reason has no innate morality. Morality comes ...
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Screenshot 2024 11 17 At 2.17.10 pm

Developing Dorsiflexion

Jason Round   THE WHAT: Whist consistent practice of these two simple forms contributes toward developing range & elasticity in ankle-dorsiflexion, their form & position ...
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The Fasting of the Word (III)

Dave Wardman   [Part One] [Part Two]   [🔗] Umbral-affinity For those of you who have read the first Cerberus Essay: a further umbral quality ...
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Blm

Effortless Power & Centering

Brendan Lea   The mental aspect and awareness of the bottom half:  
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The Fasting of the Word (II)

Dave Wardman   [Part One]   [5] from word-fasting to ideation-fasting Just as one progresses with physical exercises when they no longer elicit a potent ...
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Screenshot 2024 11 10 At 3.46.34 pm

Where the Head Goes…

Jordan Terry     View this post on Instagram   A post shared by Adaptable Polarity (@adaptable_polarity)
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The Fasting of the Word (I)

Dave Wardman   [an early prototype of a C3rberus basic white work ‘philosob3t’ Wickerword Diagram] [*] fasting Traditionally the practice of ‘fasting’, the voluntary abstinence ...
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Aef

An Improvement Upon the 90/90

Austin Einhorn     View this post on Instagram   A post shared by Austin Einhorn (@austineinhorn)
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Fence

Lessons in Boundaries

Samantha Faulhaber   I was in a play of The King and I back in 1st, 2nd, or 3rd grade. I was one of the ...
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Feeet

Feet, Misconceptions, & Rotation

Adarian Barr Jenn Pilotti   Alternative Title, “Misfeets”       Catch Jenn, Adarian, Chris Ruffolo, Dawn Ross, and Matt Hank in Las Vegas, January ...
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Almog2

Almog Loven: On Seeing (Part 2)

Sigo Riemer   [Part One]   Allow me to elaborate on a very general notion of „image“ – which is different from seeing, of course ...
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Screenshot 2024 11 24 At 1.28.30 pm

Intention & Attention

Nicki Miller   The visual says it all.    
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Almog1

Almog Loven : On Seeing (part 1)

Sigo Riemer   In a podcast Almog Loven tells the story of a man who „taught himself to see“: Born blind to deaf parents, Meir ...
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Paev

Should You Copy?

Christian Paev   The role mOdel Should you copy? Can you not copy? What do you get by copying? What can you not get by ...
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Imperfect1

Embracing Discomfort

Seth Dellinger   “When you realize that suffering and discomfort are the call to inquiry, you may actually begin to look forward to uncomfortable feelings” ...
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Screenshot 2024 11 10 At 3.03.49 pm

Aquatic Mobility & Feedback

Gary Stockdale     View this post on Instagram   A post shared by Gary Stockdale (@gfunctional)    
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Peex

PE as an Existential Subject

Alex Sporticus   “The existential thought, although comprised of diverse ideas and perspectives, describes self-awareness and the capacity to ask questions about our existence as ...
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