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Screen Shot 2021 10 30 at 7.00.35 AM

“I Just Need One Person!”

Andre Miller  
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Screen Shot 2021 09 12 at 5.30.13 PM

Hard Work vs. High Performance

Chandler Stevens   What’s the difference between those individuals who wear themselves down with long hours, battling against fatigue and lack of focus, making little ...
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The Risk of Performance

Margot Ciccarelli     View this post on Instagram   A post shared by Margot Ciccarelli | 鄧嘉寶 (@thenomadicmars)
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Jer4

Parkour Footwork: Adaptation (Part Four)

Jereme Sanders   Part One: Step Length & Consistency Part Two: Ambidexterity & Tempo Part Three: Entrance Options General Notes on Entry/Exit   Understand your ...
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Screen Shot 2021 10 08 at 10.04.42 AM

As in Water, on Land

Gary Stockdale       View this post on Instagram   A post shared by Gary Stockdale (@gfunctional)     View this post on Instagram ...
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The Optics Are Biased

Dare Sohei   [part 1] capitalism functions off of competition and designed scarcity, this is why real wisdom isnt profitable.   this is also why ...
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Jimsoma

Social Somatics

Jim Freda  
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Jer3

Parkour Footwork: Entrance Options (Part Three)

Jereme Sanders   Part One: Step Length & Consistency Part Two: Ambidexterity & Tempo Mastery of Ambidexterity This will be a recurring theme for flow ...
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Standing Straddle

Fanny Tulloch     View this post on Instagram   A post shared by Fanny Tulloch (@_mobilitytraining)
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Systemic Flow

Jordan Terry   Flow is defined as everything that necessitates movement within our Structure, but cannot be externally observed. We can see the muscles and bones ...
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Cold Splits Challenge

Steph Lee     View this post on Instagram   A post shared by Steph Lee (@stephxtrybe)     View this post on Instagram   ...
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Jer2

Parkour Footwork: Ambidexterity & Tempo (Part Two)

Jereme Sanders   Part One: Step Length & Consistency   FOR A SINGLE MOVE Switch the Start Foot As long as you are maintaining a ...
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Wheel

A Watched Wheel

Chris Davis     View this post on Instagram   A post shared by Chris Davis (@hellotoallthefishes)
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Egg

A Daoist Perspective on Choice, Values, and the Virus

Craig Mallett   I’ve had a good amount of people ask me what the Daoist view of the current situation with viruses and vaccines and ...
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Positioning the Shoulder

Austin Einhorn       View this post on Instagram   A post shared by Austin Einhorn (@apiros.team)     View this post on Instagram ...
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Jereme1

Parkour Footwork: Length & Consistency (Part One)

Jereme Sanders   While you hear the term “flow” thrown around a lot in Parkour, it is an aspect of movement that can be elusive ...
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Integrating Multiple Systems

Nicki Miller     View this post on Instagram   A post shared by Movement Missing Links (@movement.missing.links)
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Strengthening Wisdom

Jenn Pilotti   One early morning in 1983, Lieutenant Petrov carefully watched the computer screen in front of him in a secret command center outside ...
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