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Roadjenn

Openness & Movement

Jenn Pilotti   The coach who writes my programs recently included handstand play on one of my hand balancing days. “Set a timer for ten ...
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Wall Play

Jason Round       View this post on Instagram   A post shared by Jason Round (@movemoremp)     View this post on Instagram ...
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Para

Guest Post #6 – Toward a Useful Physical Education

David Zundel   We have widespread ill health. And in the US 42% of us have become obese. PE didn’t help most people. Entertainment, porn, and sports ...
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“I Just Need One Person!”

Andre Miller  
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Hard Work vs. High Performance

Chandler Stevens   What’s the difference between those individuals who wear themselves down with long hours, battling against fatigue and lack of focus, making little ...
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Mars2

The Risk of Performance

Margot Ciccarelli     View this post on Instagram   A post shared by Margot Ciccarelli | 鄧嘉寶 (@thenomadicmars)
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Jer4

Parkour Footwork: Adaptation (Part Four)

Jereme Sanders   Part One: Step Length & Consistency Part Two: Ambidexterity & Tempo Part Three: Entrance Options General Notes on Entry/Exit   Understand your ...
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As in Water, on Land

Gary Stockdale       View this post on Instagram   A post shared by Gary Stockdale (@gfunctional)     View this post on Instagram ...
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The Optics Are Biased

Dare Sohei   [part 1] capitalism functions off of competition and designed scarcity, this is why real wisdom isnt profitable.   this is also why ...
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Jimsoma

Social Somatics

Jim Freda  
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Jer3

Parkour Footwork: Entrance Options (Part Three)

Jereme Sanders   Part One: Step Length & Consistency Part Two: Ambidexterity & Tempo Mastery of Ambidexterity This will be a recurring theme for flow ...
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Standing Straddle

Fanny Tulloch     View this post on Instagram   A post shared by Fanny Tulloch (@_mobilitytraining)
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Nasal cavity 768x734

Systemic Flow

Jordan Terry   Flow is defined as everything that necessitates movement within our Structure, but cannot be externally observed. We can see the muscles and bones ...
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Cold Splits Challenge

Steph Lee     View this post on Instagram   A post shared by Steph Lee (@stephxtrybe)     View this post on Instagram   ...
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Jer2

Parkour Footwork: Ambidexterity & Tempo (Part Two)

Jereme Sanders   Part One: Step Length & Consistency   FOR A SINGLE MOVE Switch the Start Foot As long as you are maintaining a ...
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Wheel

A Watched Wheel

Chris Davis     View this post on Instagram   A post shared by Chris Davis (@hellotoallthefishes)
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Egg

A Daoist Perspective on Choice, Values, and the Virus

Craig Mallett   I’ve had a good amount of people ask me what the Daoist view of the current situation with viruses and vaccines and ...
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Positioning the Shoulder

Austin Einhorn       View this post on Instagram   A post shared by Austin Einhorn (@apiros.team)     View this post on Instagram ...
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