Gary Stockdale
View this post on Instagram NARROWED VISION A common flawed characteristic of our modern #FitnessCulture is a kind of mental inflexibility. Days of the week are assigned bodily compartments and certain objects are only meant to be hoisted in their prescribed patterns. Ascribing to these limited, external constructs is a betrayal and a distraction from the true nature of your vessel’s expression. Any construct or equipment used, outside of YOU or the intrinsic experience of your vessel, is meant to serve as a tool to understand your vessel better. TRANSLATION: Know the behaviors of your body and use them to inform the way you use the tool. P.S. These #ThreadtheNeedle T-spine rolls are LEGIT. A post shared by Gary Stockdale (@gfunctional) on Dec 18, 2019 at 8:59am PST
NARROWED VISION A common flawed characteristic of our modern #FitnessCulture is a kind of mental inflexibility. Days of the week are assigned bodily compartments and certain objects are only meant to be hoisted in their prescribed patterns. Ascribing to these limited, external constructs is a betrayal and a distraction from the true nature of your vessel’s expression. Any construct or equipment used, outside of YOU or the intrinsic experience of your vessel, is meant to serve as a tool to understand your vessel better. TRANSLATION: Know the behaviors of your body and use them to inform the way you use the tool. P.S. These #ThreadtheNeedle T-spine rolls are LEGIT.
A post shared by Gary Stockdale (@gfunctional) on Dec 18, 2019 at 8:59am PST
View this post on Instagram This video in every way embodies the what I call movement curiosity. It is a principle that I hold dear and is my guide on this movement path I’ve found. The 90/90 or #ShinBox position is one I found and began exploring years ago. It is a tool, a starting point if you will. Once the initial position is understood, the next and most obvious inquiries are: What’s next? Where to now? How can I make this position give me MORE?” What the use of the wheel added: wrapping Lat recruitments, a clean assisted path towards the fullest upright position, Varied scapular stability dynamics and enhanced pelvis-oblique dynamics. The more questions you ask in your movement practice, the more options and opportunities become available to you, granting you an ever deeper understanding of your resilience, versatility and capacity. Stay curious my friends. @ElectricGuest: More A post shared by Gary Stockdale (@gfunctional) on Feb 9, 2020 at 7:19am PST
This video in every way embodies the what I call movement curiosity. It is a principle that I hold dear and is my guide on this movement path I’ve found. The 90/90 or #ShinBox position is one I found and began exploring years ago. It is a tool, a starting point if you will. Once the initial position is understood, the next and most obvious inquiries are: What’s next? Where to now? How can I make this position give me MORE?” What the use of the wheel added: wrapping Lat recruitments, a clean assisted path towards the fullest upright position, Varied scapular stability dynamics and enhanced pelvis-oblique dynamics. The more questions you ask in your movement practice, the more options and opportunities become available to you, granting you an ever deeper understanding of your resilience, versatility and capacity. Stay curious my friends. @ElectricGuest: More
A post shared by Gary Stockdale (@gfunctional) on Feb 9, 2020 at 7:19am PST
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