Movement As Language: Description & Terminology

Brandon Chien     View this post on Instagram   “Strength” and “Flexibility” are just made up words. ⠀ This movement you see here has a boring jargon name in the Fitness World – “Seated Straddle Forward Hinge with Posterior Shoulder Dislocate”. Or you could just call it “bendy thingy with a metal bar.” It […]