5 Mobility Principles


5 Mobility Principles

 Jeremy Fein


#1 –  Go for Least Possible Stretch


#2 – Joints Have Opening and Closing Angles


#3 – Small Changes in Rotational Capacity Can Yield Big Linear Results


#4 – Spread Big Movements Over Multiple Joints


#5 – Sensory Input Before Motor Output

(Light touching before CARs)


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