5 Mobility Principles

5 Mobility Principles

 Jeremy Fein

 

#1 –  Go for Least Possible Stretch

 

#2 – Joints Have Opening and Closing Angles

 

#3 – Small Changes in Rotational Capacity Can Yield Big Linear Results

 

#4 – Spread Big Movements Over Multiple Joints

 

#5 – Sensory Input Before Motor Output

(Light touching before CARs)

 

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