Ball Bounce Challenges


Ball Bounce Challenges

Nelson Cuadras










Day 171/365 of #move365challenge ———————————— Funny how life can come around on you. The big circle of it all. Last night at @chrisjespinal class at @republicofmovement we worked on some ipsi (same) and contra (opposite) tennis ball bounce with a staggered stance. Ipsi bounce with right hand means right foot forward. Contra bounce with right hand means left foot forward. I used to work drills like this on this exact same piece of concrete when I was a little kid with dreams of basketball glory. Now I bounce around the room for other reasons but I’m reminded how much ball sports had a place in shaping me in my earlier days. As they say, #ballislife ———————————— Go learn to ? squat with @notfromcolorado

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