Brian Fox
“We don’t treat end ranges, we train them.” -#functionalrangerelease Isometrically loading two different end ranges then eccentrically grooving that full range w a lighter load. I found a lot of tension when assessing my own clavicular head of the pectoralis major. So after treating it manually, this was my external load reinforcement. External rotation is essential for a healthy ball & socket joint to help ensure capsular health and better flexion/extension. And for the #BENTPRESS external rotation, serratus as well as lats are key prerequisites for shoulder stability. #humananimation #manualpractitioner #practicemakesbetter #play #practice #ballandsocketjoint #controlyourself #FR #FRC #shoulder #capsule #pecs #onsie #holidaycheer #vans A post shared by Human Animation (@briangfox) on Dec 16, 2017 at 10:22am PST
“We don’t treat end ranges, we train them.” -#functionalrangerelease Isometrically loading two different end ranges then eccentrically grooving that full range w a lighter load. I found a lot of tension when assessing my own clavicular head of the pectoralis major. So after treating it manually, this was my external load reinforcement. External rotation is essential for a healthy ball & socket joint to help ensure capsular health and better flexion/extension. And for the #BENTPRESS external rotation, serratus as well as lats are key prerequisites for shoulder stability. #humananimation #manualpractitioner #practicemakesbetter #play #practice #ballandsocketjoint #controlyourself #FR #FRC #shoulder #capsule #pecs #onsie #holidaycheer #vans
A post shared by Human Animation (@briangfox) on Dec 16, 2017 at 10:22am PST
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