Quadraped Coordination Patterns

Miguel Viero Quadrupedal patterns with a tennis ball. Inspired by @jerome_scarabs. • Cuadrupedia y una pelota de tenis. •• #crawlandball #cuadrupedia #locomotion #play #movement #crawling #bearwalk #crabwalk #quadrupedal #handeyecoordination #cognitiveskills #adaptchangeplay A post shared by Miguel Viero (@moov_miguelviero) on Sep 23, 2017 at 8:20am PDT

Systema – Basics and Developing Ideas

Andre Miller Systema is a Russian martial art based on fluidity and effortless movement.  The following games and demonstrations hope to guide the user into its basic principles and applicable tangents.   Low Pushover  OBJECTIVE: push partner over by pressing against torso Develops softness, tension awareness, and alignment of actions/interactions with breathing Key points: both […]