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Terrestial Nostos

Dave Wardman   * ‘nostos’ is a Greek term connected to the Odyssey that means ‘homecoming’/’returning home via sea after long adventures’ but that carries …

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An Island of Adjustment

Jeremy Fein     View this post on Instagram   A post shared by Jeremy Fein (@jeremyfein)  

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Working with Knee Pain

Brandon Chien   Here’s how you can begin working with knee-pain and get stronger right now.   A common strategy for relieving knee pain is …

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Parkour Game: Jailbreak

Jereme Sanders     Full fantastic resource can be found at exploreparkour.com Rules   You are a wrongly accused prisoner that finally has a chance …

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The 80/20 Rule of Better Movement

Chandler Stevens   Early in my career I was fortunate to work with somebody in her 90s whose primary goal for a movement practice was …

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Pausing to Feel, Telling Stories

Samantha Faulhaber     View this post on Instagram   A post shared by Samantha Faulhaber (@shamanicsam)   (Note the comments.)   The solution to …

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What Are You Adapting To?

Scott Daly   Human beings have become the most dominant species on the planet. No other organism encompasses so much of the earth. Yet, we …

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Member Podcasts

A Running Resource Page   1.  Dare Sohei – Underworld Party 2. Fanny Tulloch – Fika with Fanny 3. Seth Dellinger – Embodied Dialogue: Movement, …

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Guest Post #7 – Translating Point of Contact

Nicole Uno   Fist to False-Grip | Ground to Rings   As body angles change to adjust exercises, (whether to make them easier or more …

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When Performance meets Awareness

Jenn Pilotti & Adarian Barr     *Weekly conversations between these two can be found at Women Running Cafe.

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Curiosity Part 4: Unconditionality

Austin Einhorn   We’ve already discussed that chasing your curiosity isn’t always going to result in candy and funny stories. Sometimes it’s going to result …

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Options Lead to Autonomy

Catherine Cowey       View this post on Instagram   A post shared by Catherine Cowey (@catherinecowey)

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Medicating with Movement

Jenn Pilotti   I am having one of those weeks, a week where a lot of the people around me are upset, or anxious, or …

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Au Cortado (Baby Cartwheel) Tutorial

Phaon Phipat  

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Curiosity Part 3: Kill the Cat

Austin Einhorn   LINKS TO PART 1 & PART 2 It’s hard to foster curiosity in athletes when you are an incurious coach. Athletes and coaches are submerged …

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Diagonal Stretch Training

Christian Paev     View this post on Instagram   A post shared by Shapeshifter.bg (@shapeshifter.bg)

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Removing, Not Adding

Craig Mallett   We often say in the tradition that the Daoist way is one of removing, not adding. Yet the first thing we do …

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Pole Engagement

Sevinc Gurman       View this post on Instagram   A post shared by Gökçe Sevinç Hall (@joy_g_wild)

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