The Breathing Switch
Matea Sedlaček Breathing is the only autonomic function you can switch to manual control on demand. Though, I am open to discussing whether there are any other such “functions”. You cannot control your heart rate, your gut motility, your sweating, your hormone excretion, or your cell energy production on demand, they all happen automatically. […]
Even When You Don’t Think You’re Helping
Dare Carrasquillo Breathwork to bring you back to baseline (at a moment’s notice). View this post on Instagram A post shared by Dare Carrasquillo (@darecarrasquillo)