Release

Stephanie Lee     View this post on Instagram   A post shared by Stephanie Lee (@stephxtrybe)  

The 3-Phase Repatterning Stretching Cycle

Dave Wardman   The last essay served as an introduction to the art of repatterning stretching:  its lore, heuristics, principles, aphorisms, and more.  It was largely theorum.  This second essay in a series of ‘class essays’ [essays designed to aid people dive into the repatterning stretching more fluidly] is more of the ‘applied theorum’ flavour. […]

Hanging Contexts & Culturing

Jason Round      

Actions for Low Back Pain

Nelson Cuadras  

An Exercise in Letting Go

Phaon Phipat