Clenching and the Pelvic Floor

Jenn Pilotti     Last weekend, I taught a workshop to a group of pole dancers on the pelvic floor. Chat GPT came up with the name for the workshop, which apparently appealed to the audience because it sold out within 13 hours of registration opening.   (I am not someone who sells out workshops […]

Release

Stephanie Lee     View this post on Instagram   A post shared by Stephanie Lee (@stephxtrybe)  

The 3-Phase Repatterning Stretching Cycle

Dave Wardman   The last essay served as an introduction to the art of repatterning stretching:  its lore, heuristics, principles, aphorisms, and more.  It was largely theorum.  This second essay in a series of ‘class essays’ [essays designed to aid people dive into the repatterning stretching more fluidly] is more of the ‘applied theorum’ flavour. […]

Hanging Contexts & Culturing

Jason Round      

Actions for Low Back Pain

Nelson Cuadras  

An Exercise in Letting Go

Phaon Phipat