A Means of Diving into Yourself
Matea Sedlacek How plugging your nose and inhaling and plugging your nose and exhaling can help you notice what you can and cannot access: View this post on Instagram A post shared by Matea Sedlacek (@matea_sed) Creating a restriction for a similar effect that feels different: View this post on […]
The Heel as a Rudder
Dawn Ross Your heel can do more than you think. This week’s short tutorial dives into how the heel acts as a rudder steering movement through the entire leg. Using a small ball (tennis, massage, or golf ball), you’ll explore the heel’s shape, its connections, and how subtle shifts in heel pressure set in motion […]
Three Exercises Everybody Needs (Part 3)
Samantha Faulhaber So far we’ve done this one that’s available for free to everyone that produces magic and is simple enough to do when you’re waiting in line for a sandwich somewhere once you learn it. We’ve also done this one, for paid subscribers ($5/month or $32/year), where you both meet God and your innermost muscle fibers. […]
Clenching and the Pelvic Floor
Jenn Pilotti Last weekend, I taught a workshop to a group of pole dancers on the pelvic floor. Chat GPT came up with the name for the workshop, which apparently appealed to the audience because it sold out within 13 hours of registration opening. (I am not someone who sells out workshops […]
Q Angles, Pelvic Floor, & Running
Jenn Pilotti Adarian Barr A follow along that reveals how ‘on back’ training rarely converts to ‘on feet’ training.
Pressure, Tendinopathy, & Movement
Jenn Pilotti I recently went down a rabbit hole, like I sometimes do, about tendinopathy. Tendinopathy is a poorly understood cause of pain attributed to overuse. It happens at the tendon, the structure that connects muscle to bone. Pain is weird. It’s multi-faceted and difficult to pinpoint. We can sometimes feel when the injury […]
An Exercise in Letting Go
Phaon Phipat
A Daoist Perspective on Choice, Values, and the Virus
Craig Mallett I’ve had a good amount of people ask me what the Daoist view of the current situation with viruses and vaccines and lockdowns and so on is, so I thought I’d reiterate the main points I keep making with people by writing a juicy article. The Da Xuan tradition differs from many […]
A Session with Zeynep (Magic Breathing)
Zeynep Seyran PT Zeynep Seyran helps Chris cure her incontinence with ‘vertical breathing’.