Releases & Preparations

Miguel Viero   Rooting the Feet   Limb Swings & Egg Squat    

General Preparatory Studies

Dave Wardman   I had three quotes in mind for this piece but have only found two of them. Not to matter, as this will be a topic that I will return to a number of times and add depth to.  It is something I have an ongoing curiosity with. The basic premise is something along […]

Feel More Capable

Jenn Pilotti   In our quest for the mind body connection, we have moved further away from it. We focus on perfect alignment, experiencing full expansion, pushing to be more: more flexible, more fit, more strong.   But what if establishing a mind body connection actually came from thinking less and feeling more? What if […]