Foundations & Motivations

Jeremy Fein   This pyramid idea has been a big theme on walks in the woods with my partner recently, and it landed with a client the other day. I wanna share more of that. What I’m finding interesting and helpful, when I’m finding it interesting and helpful.     View this post on Instagram […]

Effective Programs are Personal

Jeremy Fein   I’m supposed to shit on cookie cutter programs, right?  My whole coaching philosophy is about collaborating with clients to create 100% customized programs. But I actually think there’s room to appreciate both.  A generic, simple strength program can work well too.  What makes a program effective isn’t shiny new exercises from social […]

Yoga as a Purely Physical Practice

Chris Davis   It’s been odd, getting into yoga. I started doing this because I first saw people much older than me who could still MOVE beautifully, with a level of strength and control that I didn’t understand. I realized that I was looking for something physical that I could age with, instead of giving […]

You Decide What’s Optimal

Tasha Louie     View this post on Instagram   A post shared by T A S H A (@tasha.louie)     View this post on Instagram   A post shared by T A S H A (@tasha.louie) In case you missed this in the comments of post #2:

Current Personal Practice – Ramon Castellanos

Ramon Castellanos   I incorporate and teach about a wide variety of skills sets into my daily/weekly practice. In my world view, a daily practice is the bedrock of a consciously directed life. It is where we are able to work with the inevitable forces of change in a very intentional way in order to […]