Two Steering Wheels on the Same Ship
Christine Ruffolo Alternative Title: Perception, Control, & the Two Halves Unlike the human brain, which has been trained to believe that effort leads to progress, the body whole-heartedly leans toward efficiency. Consider the simple act of standing on one leg. What you imagine is based on your experience of that being an easy […]
Think Like a Poet and Move Better
by Nicki Miller How are you reading this? If you’re sitting on a chair, notice where your hip bones make contact with the chair. Imagine yourself as only a skeleton. No muscle, no organs, just a skeleton. Feel the space between your hip bones, are you clenching it? Imagine that space is filled with light and […]