Updating Stability-Mobility Patterns
Jordan Terry View this post on Instagram A post shared by Adaptable Polarity (@adaptable_polarity)
Maybe You Just Need a Wiggle
Tom Morrison One of most surprising things I deal with is the fact that people WANT a diagnosis. They want to be told that they have Scapular Dyskinesis, that their Scapulothoracic Glenohumeral Rhythm is presenting as abnormal and that they need 16 weeks of diaphragmatic breathing correctives, pectoralis minor trigger point release and serratus anterior […]
Joint Specific Band Work
Brian Fox View this post on Instagram A post shared by Human Animation (@briangfox) View this post on Instagram A post shared by Human Animation (@briangfox) View this post on Instagram A post shared by Human Animation (@briangfox) View this post on Instagram […]
Athletic Rotations
Miguel Viero
Any Joint, Any Stretch, Any Time
Sam Faulhaber
Your body is not broken, it’s confused
Tom Morrison This is probably going to be the most interesting article you’ll ever read in your life, probably the most beneficial too. Not because I am gorgeous, incredibly handsome and good looking.. but more because of the dots I am about to connect which apply to EVERYTHING. I have been grabbing as much knowledge […]
Getting Articular Independence
Christine Ruffolo As examined in my previous post, joint function defines what kind of movements you are prepared to perform. Articular independence must come before articular interdependence. The ability to isolate a particular joint leads to more control, increased awareness, and lessening of pain. Below, Dr. Andreo Spina reveals a corresponding case study: A […]
The NEW Joint-By-Joint Approach
Christine Ruffolo The popular — and still conceptually relevant — joint-by-joint approach championed a decade ago lent logic to the idea that a problem that revealed itself in one area may be caused by dysfunction in another. There were stable joints, and there were mobile joints, and the function of these joints alternated based on proximity. […]
Exploring Controlled Articular Rotations (CARs)
Christine Ruffolo Controlled Articular Rotations (CARs) are the entrance point to Dr. Andreo Spina’s Functional Range Conditioning system: They are meant to: 1. assess joint health (particularly the function of the deep joint capsule) 2. maintain outer ranges of motion 3. rehabilitate through anti-inflammatory movement ASSESSING JOINT HEALTH Before beginning, we cannot […]