Opening & Integrating the Lateral Line

Phaon Phipat          

Recycling Energy

Miguel Viero       View this post on Instagram   A post shared by Miguel Viero (@miguelviero_)

Learning Acrobatics and Developing Elasticity

Movement overlaps. Brain work = joint work = speed, power, strength, and coordination work. We have structures and we have capacities. Our practice establishes the abilities of both. There is a general consensus that if your parts work better you’ll be able to perform better and do better things. But what exactly would you DO […]