High Level Swim Drill

Gary Stockdale   It is not “high-level” because I am a high-level aquatic athlete. (I haven’t the time or spare skin…) The grip, positional refinement and general difficulty of the combination of these 4 behaviors; (Sideline Kicking, Front-End Grip, Weighted Recovery Arm and Breathing).. .. is a wild ass holding pattern that will yield benefits […]

Rings for All Levels

Jeremy Fein       View this post on Instagram   A post shared by Jeremy Fein (@jeremyfein)     View this post on Instagram   A post shared by Jeremy Fein (@jeremyfein)     View this post on Instagram   A post shared by Jeremy Fein (@jeremyfein)     View this post on Instagram […]