EXPLORE – personal practice, expanding possibilities
The Peripersonal Space
Christian Rabhansl In my last article, “The Peripersonal Space – Connecting Feldenkrais and Polyvagal Theory,” I described how closely the peripersonal space ...
Dousing & Why
Andre Miller We hold it down so we can lift it up high. Why dousing? Why water? Water stores the ...
Releasing (Then Moving) the Pelvic Floor
Jenn Pilotti “My hips feel tight.” “My low back is stiff.” “I can’t figure out how to go deeper into ...
Teaching Autonomy Though Weightlifting (Part 2)
Christine Ruffolo In part one of this series, I teased out the why and how of getting students to be ...
From Collision to Catapult
Adarian Barr Running isn’t about avoiding braking; it’s about using braking. Each step is a collision with the ground, and ...
A Means of Diving into Yourself
Matea Sedlacek How plugging your nose and inhaling and plugging your nose and exhaling can help you notice what you ...
Victorian Holds
Andre Miller Coach Soren working me through #victorianleaniso holds coupled with #victorianleancrawls and then going over the analysis with me ...
The Heel as a Rudder
Dawn Ross Your heel can do more than you think. This week’s short tutorial dives into how the heel acts ...
Partner Traction
Samantha Faulhaber Today I’m offering a guide to partnered traction, one of my favorite ways to get physically unstuck. If ...