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Spontaneity & Fear

Steph Lee     View this post on Instagram   Spontaneous backbends..are so not my thing. Years ago, I was hit by a car. My …

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Circulation of Importance

Craig Mallett   Health and wellbeing are interesting words. We tend to throw them around assuming we are all meaning the same thing, but upon …

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Climbing Things

Jereme Sanders       View this post on Instagram   Some fun moves and concepts I’d like to clean up for a video. Super …

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Inarticulate vs. Articulate Movement

Jason Round   Definition [Movement] is a fluid term which involves an interplay between both involuntary/inarticulate and voluntary/articulate movement.   The first step of any critical interrogation is definition. This …

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Treatment & Tissue Quality

Brian Fox     View this post on Instagram   Keep an eye on these two in treatments and in training, they’ve been know to …

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Calisthenics Strength Training Principles

Fanny Tulloch   What is this thing you call “Calisthenics Strength training”? The definition of the word Calisthenics varies greatly. If you ask Wikipedia it says the …

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Fundamental Berimbolo Mechanics

Margot Ciccarelli  

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Balancing Yin & Yang

Craig Mallett   The concept of balancing Yin and Yang is central to Daoist thought. It’s this idea that orients us in our practice, asking …

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A Simple Strap

Miguel Viero       View this post on Instagram   Juegos estratégicos. Enraizamento de pies. Distribución de carga. Organización estructural. Juega Observa Relaja Tensa …

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A Practical Exploration of Pain and Healing

Jenn Pilotti   I was doing Russian dancers recently, a move I have always struggled with (for those of you who have no idea what …

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Getting Firefly Pose (Tittibhasana)

Chris Davis     View this post on Instagram   I’ll still be teaching on Labor Day (with the hip-opening extravaganza): ** 4:30pm Vinyasa & …

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PE’s Dirty Little Secrets

Alex Sporticus   “Skills are not practiced diligently; old habits are never relinquished; new habits are not developed; attitudes are not changed; nobody is inducted …

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Armpits & Seeing the Shoulder

Austin Einhorn     View this post on Instagram   ARMPITS I’m fascinated with armpits… In my eyes, they give detailed view of shoulder integrity. …

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Musings from a Transformed Being

Dare Sohei   Healing doesn’t necessarily mean you’ll feel less pain, or have less pain. It may, but it may also mean that the pain …

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RDL vs. Stiff Leg Hinge

Brandon Chien     View this post on Instagram   WARNING: FITNESS NERD POST ABOUT BARBELL TRAINING ⠀ TL;DR Powerlifters (Bench/Squat/Deadlift) will benefit from a …

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Hips Back Connection

Tom Morrison   One of the greatest things that came from my back injury was the amount I learned about how hips work and how …

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Space Shifting

Andre Miller       View this post on Instagram   Toes to wall overhead atg squat for mobility. Form cues intended to maintain posture …

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Where is Gravity Winning?

Chandler Stevens   There’s a thing we say about aging, that gravity takes its toll. And it’s true. The soft tissues succumb to the downward …

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