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Solo Grappling

Margot Ciccarelli     View this post on Instagram   Building a solo practice was not something that originated in quarantine for me. This solo …

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Stern Learning

Rufus Nicoll   Author’s Note: The bulk of this article was written in February 2018. Now, it is late May 2020, so the context regarding …

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Flying Squirrel Roll

Austin Einhorn     View this post on Instagram   Harder and more beneficial than it looks. The challenge likely won’t be overcome with brute …

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Hip! Hip! (An Overview)

Jenn Pilotti   The hips. Peaches. The area where your femur, the longest bone in your body, rests neatly into a concave structure that looks …

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Stress Test: One Minute in the Hole

Jason Round       View this post on Instagram   STRESS MANAGEMENT: a simple frame I use for “stress testing”. Take an ACTIVE squat …

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The Fallacy of Individualism

Christine Ruffolo   ‘Different’ has always implied some sort of separation.  You are there I am here, you have your ideas I have mine.  Though …

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Work, Play, Learn

Nick Konow       View this post on Instagram   In a sped up reality of fast-forword consumption, set on getting to the meat …

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A Model for Mastery?

Phaon Phipat   As I get deeper into training, I often wonder – is this all worth it? Does it mean anything? Focus dictates reality, …

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Circle, Triangle, Square

Dave Wardman  

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3 Tips to Stop Joint Pain

Tom Morrison   There’s nothing worse than just being sore. Like, not even having a good story behind your aches and pains… you’re just… sore. …

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Environmental Playground

Jereme Sanders       View this post on Instagram   One of many fun lines from yesterday’s training 🙂 thanks for the energy @selen.indahouse …

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False Beliefs & Growth

Fanny Tulloch The Narrative I need to possess a good aesthetic, or I am not worthy of peoples love. Not until I look like the …

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Injury, Fatigue, & Fast Twitch Fibers

Brian Fox     View this post on Instagram   🦵🏼Research has shown that when a tissue or tissues get injured, the slow twitch (ST) …

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Seeking

Gary Stockdale     View this post on Instagram   What a beautiful thing, to be able to connect with one’s self. My movement path …

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Patience & Humility in Skill Acquisition

Catherine Cowey   I have never been good at any board sports be it on snow, water, wheels or any type of unpredictable surface. Basically …

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PRI-ing the Core

Aaron Hague   Note the breathing cadence on each.                  

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Thresholds

Craig Mallett   Ideas and concepts can help us consider things we may have missed and can often lead to adjustments in training methods that …

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Footwork & Force

Miguel Viero     View this post on Instagram   «Pies ignorados. Raíces olvidadas. La posición de los pies y la distancia entre ellos determina …

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