Editor’s note 3/23/20: Amidst the grips of the Coronavirus, we are recognizing what a privilege movement culture is. Folks recording their pushups and squats in
Mike DuBois One of the hardest things I ever had to do was not fight. After a decade of living the absolute dream, my
Jason Round View this post on Instagram FATIGUE, SWEAT, & BLOOD: “massed learning” is the textbook cramming the night before a big
Andre Miller Do you work to exercise or do you exercise to work, or perhaps they are one in the same? This riddle of
Dare Sohei “Animism IS divergence & convergence, naturally.” Dare Sohei leads the group through sensational awareness, faux vs. fawn behavioral communication, and the ‘heart
Mars Ciccarelli View this post on Instagram Clarity. Communicating with clarity is a must for civil discourse in conversation. Do you ever
Dave Wardman There is many times more information available on stretching than when I began studying and practicing it. There are many aspects to
Chandler Stevens Part 1 A client I work with really knows her shit. After a successful film career, she introduced a whole new style
Jeremy Fein View this post on Instagram ? Sagittal Neck CARs ? – If you’re sleeping on Functional Range Systems, you’re making
Jenn Pilotti Your pelvis, the bowl shaped structure that hangs from the bottom of the spine, is comprised of muscles on the inside
Christine Ruffolo I just got off a group call about determining value, and it basically ended up being a therapy session about my aversion
Mars Ciccarelli View this post on Instagram I’ve repeatedly had some of the same thoughts peep its head into my brain
Tom Morrison I’m just back from a few days away and as much as I’d like to tell you I had an epiphany or
Jeremy Fein Four questions that outline your problem and potential solution: 1) What is your goal? In the clearest possible terms. 2) Why is it important to you?
Ramon Castellanos I was asked about the value of being “separate”, both physically (I live in the middle of no where on a Wolf
Fanny Tulloch If you had an effective tool, which you could use to centre yourself, stay present and keep attention on the important things
Jenn Pilotti One of my favorite post-rehabilitative exercises is vaulting. Yes, you read that right, as in figuring out ways to navigate objects that
Mars Ciccarelli View this post on Instagram Managing stress in a live fighting scenario seems like a bit of a challenge,
Franco Phang Here are some ideas that made sense in a snapshot of my life and I think they are interesting starting points for