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wrist

Fix Your Weak Wrists

Tom Morrison   Many people overlook the little guys, but if you’ve ever had a wrist or hand injury, you know how limiting it is! …

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GL

Locomotive Infinities

Gary Stockdale     View this post on Instagram   A post shared by Gary Stockdale (@gfunctional)     View this post on Instagram   …

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SethDC

An Attentive Walk & Talk

Christine Ruffolo   In an unassuming day in July 2022, I attended a workshop entitled “The Musicality of Being” in Washington DC.  It was lead …

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Stick It

Jereme Sanders     View this post on Instagram   A post shared by Jereme Sanders (@jeremesanders)

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nuts

Questioning Paleo

Ramon Castellanos   Avoid Paleolithic Reenactment   *Excerpt from the book Ancestral Now.   I have made a clear intention to resist the nostalgic allure …

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2claps

Don’t Forget to Have Fun

Brandon Chien Tasha Louie Nelson Cuadras     View this post on Instagram   A post shared by Brandon Chien (@brandon_chien)     View this …

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dare11

Learning Perception

Dare Sohei   heres a working list of things i do and have done to think/perceive the way i do. i come from a pretty …

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A Safe Environment to Learn Skating

Sevinc Gökçe English Translation: Football fields with artificial grass are ideal for children who are interested in skating or skateboarding, to get used to the …

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finul

On Learning & Listening

Amelia Chan   I’ve come to find that learning and listening are one and the same. How one receives information determines how much one learns …

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3-Point Pushup

Phaon Phipat  

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nad

Meeting Oneself

Nadia Genois   I have always loved dancing. I remember when I was little, going to see The Nutcracker with my father. Imagination fertile, body …

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khjk

Length Loading Progression

Brian Fox     View this post on Instagram   A post shared by Human Animation (@briangfox)

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weights

Resistance & Change

Jenn Pilotti   Have you ever tried to help someone, only to be met by what feels like a brick wall as the person stubbornly …

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h20light

The Two Things Your Body Needs

Samantha Faulhaber   Remember these and you basically have the avenue to helping anything your body has going on. Your tissues are effectively seeking out …

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squre

Rethinking ‘Broad’ & ‘Balanced’ in PE

Alex Sporticus   I dislike the guiding principles of ‘broad‘ and ‘balanced‘ when it comes to thinking about the PE curriculum and the selection of …

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Is That Really Hip Extension?

Cat Cowey     View this post on Instagram   A post shared by Catherine Cowey (@catherinecowey)

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dave1

The Shoulder Anchor

Dave Wardman   [*] the shoulder anchor    [a.k.a ‘shoulder push-down’, artist formerly known as ‘shoulder depression’] [base ingredient] Let us turn our attention, on this here …

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mn

Disrupting Oppositional Rhythm

Mars Ciccarelli  

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