Austin Einhorn PART ONE In the last post, we worked through the most probable causes of a shoulder problem—first locally, ...

Austin Einhorn IT’S NOT ALL CONNECTED. Your feet and your neck are as connected as LA is to New York ...

Amelia Chan Playing the violin requires the two sides of the body to work together asymmetrically. Developing a strong sense ...

Tom Morrison Most people don’t think about their body’s pension… until they’re already spending it. I’ve got to that stage ...

Alex Sporticus There are two ways we can improve children and young people’s experience of physical education. We can increase what ...

Ramon Castellanos In this episode, we explore what it means to fall out of tune with the living world—and how ...

Miguel Viero Your joints talk to each other. Your squat is not a shape, it’s a collaboration If you’re chasing ...

Jeremy Fein This pyramid idea has been a big theme on walks in the woods with my partner recently, and ...

Christine Ruffolo Being able to make decisions is a form of ownership, and having ownership leans on being accountable for ...

Brandon Chien Consistency stems from the ability to assess and adjust to the current state you find yourself in… View ...