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Db

What is Truly “Important”?

Dare Carrasquillo   Seeing the Game Through Valuation     What is truly “important” within a temporary incarnation? The first big step is to look ...
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Mg

Finding Coherence

Miguel Viero   Alternative Title: Vividly Describing the Energy & Action of Dance   What we know does not reveal our vitality. Our vitality lies ...
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Caber Toss

Two Truths & A Lie

Jenn Pilotti   There are two things I’ve learned in 23 years of working one-on-one with clients: We fear what we don’t know. Movement creates ...
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Screenshot 2025 10 04 At 4.01.38 pm

Context is Queen

Fanny Tulloch   Stretching can be bad for someone just like anything else⁣. Context is very important when it comes to training. ⁣ Strength⁣ Flexibility/Stretching⁣ ...
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Kungfu

The Work of Endless Repetition

Craig Mallett   There’s no two ways about it; internal cultivation requires effort. It’s not just any kind of effort either, there is a particular ...
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Dfin

F*ck Galileo

Dave Wardman   As we proceed through this year, 2025, I and my brethren have been noting a sharp increase in the number of sentences ...
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Trial

Trial & Error Over Denial & Bullsh*t

Austin Einhorn   Here’s something I’ve noticed about practitioners who get stuck: they’re more comfortable being consistently wrong than occasionally uncertain. They’d rather stick with ...
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Screenshot 2025 09 25 At 8.06.02 am

Being Good = Having Value

Nadia Genois   Me, being awkward and robotic, learning this beautiful new choreography by @polefiction . And furthermore, forgetting the choreo. A few days ago, ...
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Fork

Back Injuries: Two Different Paths

Tom Morrison   Billy and Bob had similar upbringings: they went to the same school, played the same sports, were the same weight & height ...
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Screenshot 2025 08 22 At 9.02.17 am

High Level Swim Drill

Gary Stockdale   It is not “high-level” because I am a high-level aquatic athlete. (I haven’t the time or spare skin…) The grip, positional refinement ...
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Human

Roundtable #16 – Defining Personhood

  Alternative Title: What Does It Mean To Be Human?   Hey all.  I’m in the process of reconstructing pretty much my whole life, and ...
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Screenshot 2025 08 22 At 8.54.45 am

The Artist Competes

Margot Ciccarelli     When you act with integrity, you cannot lose.  
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The Breathing Switch

Matea Sedlaček   Breathing is the only autonomic function you can switch to manual control on demand. Though, I am open to discussing whether there ...
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Screenshot 2025 08 22 At 9.22.50 am

Decompression is Weird

Chris Davis     View this post on Instagram   A post shared by Chris Davis (@hellotoallthefishes)
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Type

Daoism & the Involuntaries (Part 3): Thinking & Predictive Debt

Dare Carrasquillo   Debt in this article means that you have overdrawn on your resources and are now consuming more than you recover, store, or ...
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Daoism & the Involuntaries (Part 2): Sleep & Movement Debt

Dare Carrasquillo   Debt in this article means that you have overdrawn on your resources and are now consuming more than you recover, store, or ...
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Daoism & the Involuntaries (Part 1): Background

Dare Carrasquillo Alternative title: Story, State, Action Model for a Collapsing Mythology (part 1) Index of articles related to Story, State, Action model can be ...
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Screenshot 2025 08 21 At 4.47.10 pm

A Better Snatch Progression

Brandon Chien   Overhead Squats will not teach you how to “get under the bar faster”. Here’s why: 1. At no point in a Snatch ...
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