It is not “high-level” because I am a high-level aquatic athlete. (I haven’t the time or spare skin…)
The grip, positional refinement and general difficulty of the combination of these 4 behaviors;
(Sideline Kicking, Front-End Grip, Weighted Recovery Arm and Breathing)..
.. is a wild ass holding pattern that will yield benefits to multiple aspects of the stroke it is intended to condition.
Intentions everywhere, without shitty mimicry #MissionStatement
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