HELP AGAINST GRAVITY AND LAX TISSUES
This shows a full restorative pose using a belt, block, wall, and blanket, but you can play with the idea. I used just a wall and the belt around my back and legs during the latter portion of a presentation and noticed all the fidgeting stopped. When you get in the position, notice the calming and comforting effect as well.
This concept and so much more are talked about in our updated yoga for hypermobility course with @julesyoga that will be coming soon.
Try it out yourself and get creative to see where your body needs support.
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