Developing Dorsiflexion

Jason Round   THE WHAT: Whist consistent practice of these two simple forms contributes toward developing range & elasticity in ankle-dorsiflexion, their form & position (i.e. ‘hinged’ in the hip), also affects the hamstrings of the ‘working’ leg. For this reason, they are equally valuable in developing FRONT-FOLDING ranges, particularly the unilateral ‘Head-to-toe’ form, in […]