The 3-Phase Repatterning Stretching Cycle

Dave Wardman   The last essay served as an introduction to the art of repatterning stretching:  its lore, heuristics, principles, aphorisms, and more.  It was largely theorum.  This second essay in a series of ‘class essays’ [essays designed to aid people dive into the repatterning stretching more fluidly] is more of the ‘applied theorum’ flavour. […]