September 12, 2021

Parkour Footwork: Length & Consistency (Part One)

Jereme1

Jereme Sanders   While you hear the term “flow” thrown around a lot in Parkour, it is an aspect of movement that can be elusive without targeted practice. This series aims to clear up some of the misunderstandings that exist around conservation of momentum and along the way I’ll be giving you some tools that you can […]