December 20, 2020

Guest Post #4 – Advancing the Warm Up

Screen Shot 2020 12 14 At 4.59.45 Pm

Nicole Uno   A (potential) series on some details I use to progress my ‘warm-up’- which is always the primary objective for my own training.   The warm-up, an ever-changing confluence of where you are currently, the direction you want to head and what you ‘need’ to do to get there. Without consideration, it would […]