November 24, 2019

Vaulting as a Catch-All Skill

Vault

Jenn Pilotti   One of my favorite post-rehabilitative exercises is vaulting. Yes, you read that right, as in figuring out ways to navigate objects that are off the ground. Or, more accurately, the steps towards tripod vaulting or the butt roll vault or any other variation that involves weight bearing on a hand while navigating […]