FRC 101: An Elegant Framework for Improving Mobility

Chandler Stevens   Functional Range Conditioning (FRC) is an empirically-driven thought process around mobility developed by Dr. Andreo Spina.  After attending an FRC seminar and letting it percolate in my practice, I’m convinced that it’s one of the most robust approaches to mobility (our true potential for movement) out there.  It’s beautiful in its simplicity, […]

Pain? “Don’t be sad, be a detective!”

Nicki Miller An old teacher of mine, Andrew Pacho, said that to me and a friend years ago and I will always remember it… There’s Pain. What do you do? Last week, I posted on facebook that I was sourcing information on how people navigate pain. I was curious if amongst a variety of responders, […]